Reply With QuoteHope they don't celebrate too hard! Good stuff you're doing here Sirimiti!Originally Posted by Sirimiti
Member
I remember that episode.
Thank you very much
Member
Hope they don't celebrate too hard! Good stuff you're doing here Sirimiti!
Member
Saturday, October 7:
SQ - 105lbs (1x5), 120lbs (1x5), 137.5lbs (1x7!)
DL - 105lbs (3x10)
Plank - 25lbs (3x30s)
Back Ext. - 10lbs (3x12)
DB Rows - 25lbs (15,10,10)
Sunday, October 8:
Hill Sprints - 10 (18 min)
Monday, October 9:
BP - 70lbs (1x3), 80lbs (1x3), 90lbs (1x9!), 70lbs (3x10)
OP - 45lbs (3x10)
BB Rows - 60lbs (3x10)
SPD - 77lbs (2x10) 110 & 99lbs hurt my wrists
Bike Sprints - 4x15s
I also got a migraine as soon as I got home today. I chugged a protein shake, a bunch of grapes and Motrin. It didn't progress much past the aura phase. Just a slight headache now.
Edit: Nope. Nevermind. The fucker came back.
Last edited by Sirimiti; 10-09-2017 at 05:08 PM.
Member
Wednesday, October 11:
DL - 115lbs (1x3), 135lbs (1x3), 155lbs (1x6!)
PC - 95lbs (1x1), 105lbs (2x1)
SQ - 85lbs (3x10)
SBBRow - 65lbs (3x10)
Plank - 25lbs (2x30s, 2x15s)
Thursday, October 12:
Hill Sprints - 7x12s (10 min)
My legs were starting to get some weird aches so I stopped early.
Friday, October 13:
OP - 55lbs (1x3), 65lbs (1x3), 75lbs (1x3)
Ass. CU - 10kg (3x5)
Ass. Dips - 10kg (8,7,6)
LTE - 30lbs (3x10)
DB Rows - 25lbs (3x10)
Bike Sprints - 5x15s (8 min)
Shin splints today from hill sprints yesterday. I haven't had shin splints in months. Not sure why now.
Monday, October 16:
SQ - 110lbs (1x3), 130lbs (1x3), 145lbs (1x5!)
BackExt - 10lbs (3x10)
DB Rows - 20lbs (3x10)
Goblet SQ - 25lbs (3x10)
10 min incline walk on treadmill
I was sick all weekend and still a bit today so I wasn't sure if this was a good idea. Squat PR though so yay! They definitely weren't fast and no. 3 was a bit shaky on the left side. I went a easy on the rest.
Member
Looks like you're still getting plenty stronger doing not the program. Nice work on squats!
Feel better and recover quickly.
Member
yay! well done!
Member
Wednesday, October 18:
DL - 125lbs (1x5), 145lbs (1x3), 162.5lbs (1x3!), 135lbs (1x5)
OP - 60lbs (1x5), 70lbs (1x3), 77.5lbs (1x3!), 65lbs (1x5) Yay! PRs is deadlift and press, despite being sick since Saturday.
SQ - 95lbs (3x5)
SPD - 110lbs (1x5)
LPD - 88lbs (1x5) My right shoulder doesn't like these.
Monday, October 23:
SQ - 120lbs (1x5), 135lbs (1x3), 152.5lbs (1x2!) I was aiming for 3 but still a PR.
BP - 75lbs (1x5), 85lbs (1x3), 95lbs (1x3) Ugh, I just felt so weak.
Ass. CU - 20kg (1x10)
DL - 115lbs (3x5)
Not much done today, I just felt weak after being sick for a week plus beginning of my period.
Hopefully I'll get back into it. No deload week this month because I already missed a few days.
Member
prs after a week of sickness plus girlie stuff is a darn good day in my book! If that's 'feeling weak' then can i borrow some?
Member
Well, I guess relatively weak. It was a hard bench triple that should have been easy, and squatting 135 didn't feel great but maybe not as hard as I thought. Probably a good thing I don't use RPE 😏
Member
Wednesday, Oct. 25:
OP - 55lbs (1x5), 62.5lbs (1x5), 72.5lbs (1x5), 65lbs (1x5)
Ass. CU - 10kg (3x5)
BP - 75lbs (1x5), 65lbs (3x10)
Farmers - 90lbs (5x80ft) / DB Rows - 20lbs (5x10)
Treadmill - 10 min incline walk
Friday, Oct. 27:
DL - 115lbs (1x5), 130lbs (1x5), 150lbs (1x8!), 135lbs (1x5) Yeh!
SQ - 75lbs (5x10)
Plank - 25lbs (3x30s)
Sunday, Oct. 29:
BP - 67.5lbs (1x5), 77.5lbs (1x5), 87.5lbs (1x10!) Movin' on up!
SPD - 88lbs (5x5) / OP - 40lbs (5x10)
Farmers - 90lbs (5x80ft) / DB Row - 20lbs (5x10)
Treadmill - 10 min incline
Monday, Oct. 30:
SQ - 105lbs (1x5), 125lbs (1x5), 142.5lbs (1x5?), 115lbs (1x5)
DL - 95lbs (5x10)
PC - 75lbs (3x3)
I am not sure if I did 142.5 x 4 or 5, but I definitely was not going to get another one out. I think it was 5. Kind of annoying considering I did 145x5 just 2 weeks ago. To repeat or not to repeat? That is the question.
Posting Permissions