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9/10/2018 Monday evening
SQUAT box
45x5
135x3
195x5x3 -20 from failed 205 (depth and reps) 7 min
Form and depth looked better to me. less head wagging. Still appears my weight is more forward near the bottom than I'd like.
Hip drive still seems to suck... but not as bad as last session. LOL.
Lat pull
162.5x0
160x0
150x5x3 4 min
Press (with arcs for shoulder)
73x5x3 2 min
Got a BlitzWolf extendable Selfie Stick Tripod with Wireless bluetooth remote
Makes my self videos I send to my brother so much smaller.
Just keep the remote in my shirt pocket.
Selfie Stick Bluetooth, BlitzWolf Extendable Selfie Stick Tripod with Wireless Remote for iPhone X/iPhone 8/8 Plus/iPhone 7/7 Plus/iPhone 6 Plus, Galaxy S9/S9 Plus/S8/S8 Plus/S7/Note 8, Huawei, More
Was on sale for $10 now $22.
No more video of me walking over to the rack, and walking back.
It's the little things.
Listening: Winning Bigly - Scott Adams
Made the Rest sessions go quick.
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9/11/2018 Tuesday Conditioning
Farmer walk
75#x400'
Will have to be more cautious about this because of Rip's comment about hands and forearm recovery affecting the Deadlift. Oops.
I'm going real light, so how stressed is my grip? I dead next workout so better lay off this.
No excuses, just show up and lift I guess.
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9/12/2018 Wednesday (aka Mookles day)
Farmer walk
75# x 400'
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9/15/2018 Saturday
SQ box
45X5
155x3
175x5x3 +5 80% day
lat pull
152.5x5x3
Press
74.5x5x3 with 5xarcs
DEAD
135x3
225x2 +20
225x2
Not sure how to score that other than "fail and more fail".
Clearly I was going for 5 reps. Having problems breathing at the bottom.
Perhaps being less of a fat ass would be a start.
Grip (doh) felt fine.
Music: Win Bigly - Scott Adams
Thunderstuck -AC/DC on second set of deads.
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Vacation to the Northwoods of Wisconsin.
Beautiful but a couple days of 40 mph winds are not kayak friendly.
Farmer walk
75#x400ft
Hoping for a real work out tonight.
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9/25/2018 Tuesday
Squat
45x5
135x3
195x5x3 +0 from last heavy long lay off
Press with arcs
42x3
76x5x3
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9/26/2018 Wed
Farmer walk
75#x400'
9/27 Thursday
Farmer Walk
80#x400'
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9/27/2018 Thursday
Lat Pull
95x5
155x5x3
Dead Lift
135x3
225x5 YES
Kettle Bell Swings
23x10
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9/29/2018 Saturday
Squat
45x5
135x3
200x5,5,1 felt a twinge on my third set, so i racked it
press
42x3
78x5x3
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10-01-2018, 10:02 PM
#100
Monday 10/1/2018
Bench
45x5
135x5x3
Dead
135x3
230x5
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