TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 10

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #91
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    981

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/10/2018 Monday evening

    SQUAT box
    45x5
    135x3
    195x5x3 -20 from failed 205 (depth and reps) 7 min
    Form and depth looked better to me. less head wagging. Still appears my weight is more forward near the bottom than I'd like.
    Hip drive still seems to suck... but not as bad as last session. LOL.

    Lat pull
    162.5x0
    160x0
    150x5x3 4 min

    Press (with arcs for shoulder)
    73x5x3 2 min

    Got a BlitzWolf extendable Selfie Stick Tripod with Wireless bluetooth remote
    Makes my self videos I send to my brother so much smaller.
    Just keep the remote in my shirt pocket.

    Selfie Stick Bluetooth, BlitzWolf Extendable Selfie Stick Tripod with Wireless Remote for iPhone X/iPhone 8/8 Plus/iPhone 7/7 Plus/iPhone 6 Plus, Galaxy S9/S9 Plus/S8/S8 Plus/S7/Note 8, Huawei, More
    Was on sale for $10 now $22.
    No more video of me walking over to the rack, and walking back.

    It's the little things.

    Listening: Winning Bigly - Scott Adams
    Made the Rest sessions go quick.

  2. #92
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    Apr 2016
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    Chicago Burbs, IL
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    9/11/2018 Tuesday Conditioning

    Farmer walk
    75#x400'

    Will have to be more cautious about this because of Rip's comment about hands and forearm recovery affecting the Deadlift. Oops.
    I'm going real light, so how stressed is my grip? I dead next workout so better lay off this.
    No excuses, just show up and lift I guess.

  3. #93
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    9/12/2018 Wednesday (aka Mookles day)

    Farmer walk
    75# x 400'

  4. #94
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    9/15/2018 Saturday

    SQ box
    45X5
    155x3
    175x5x3 +5 80% day

    lat pull
    152.5x5x3

    Press
    74.5x5x3 with 5xarcs

    DEAD
    135x3
    225x2 +20
    225x2

    Not sure how to score that other than "fail and more fail".
    Clearly I was going for 5 reps. Having problems breathing at the bottom.
    Perhaps being less of a fat ass would be a start.
    Grip (doh) felt fine.

    Music: Win Bigly - Scott Adams
    Thunderstuck -AC/DC on second set of deads.

  5. #95
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    Apr 2016
    Location
    Chicago Burbs, IL
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    Vacation to the Northwoods of Wisconsin.
    Beautiful but a couple days of 40 mph winds are not kayak friendly.

    Farmer walk
    75#x400ft

    Hoping for a real work out tonight.

  6. #96
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    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    981

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    9/25/2018 Tuesday

    Squat
    45x5
    135x3
    195x5x3 +0 from last heavy long lay off

    Press with arcs
    42x3
    76x5x3

  7. #97
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    Apr 2016
    Location
    Chicago Burbs, IL
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    9/26/2018 Wed

    Farmer walk
    75#x400'

    9/27 Thursday
    Farmer Walk
    80#x400'

  8. #98
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    9/27/2018 Thursday

    Lat Pull
    95x5
    155x5x3

    Dead Lift
    135x3
    225x5 YES

    Kettle Bell Swings
    23x10

  9. #99
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
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    9/29/2018 Saturday

    Squat
    45x5
    135x3
    200x5,5,1 felt a twinge on my third set, so i racked it

    press
    42x3
    78x5x3

  10. #100
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    981

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    starting strength coach development program
    Monday 10/1/2018

    Bench
    45x5
    135x5x3

    Dead
    135x3
    230x5

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