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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1021
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,452

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    yeah, i'm finding it harder to ignore the interruptions, missing 3 weeks killed me. good to see you back!

  2. #1022
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    I've heard of all kinds of injuries but how did you get a shoulder injury during sleep?

  3. #1023
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    Not sure how I tweaked my left shoulder initially, but "knowing better" I slept on my left side anyway.
    Been having some trouble sleeping since I've "dropped" my bourbon habit a couple weeks back.

    Monday
    Press with arc 44x5,5,5,5

    Tuesday
    warmups
    Good Morning 45x3

    Press with arc 44x5,5,5,5


    Wednesday 11/1/2023
    warmups
    Good Morning 45x3 (added because I could)

    Press with arc 44x5,5,5,5


    Off to the chiro today. My experience is that the better shape you're in when you show up, the better the treatment works.

  4. #1024
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    31,281

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    Quote Originally Posted by Cheesepuff View Post

    Off to the chiro today. My experience is that the better shape you're in when you show up, the better the treatment works.
    I'm in same boat. Chiro is closed today, and I probably should have gone last Friday.

  5. #1025
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    Thursday 11/2/2023
    warmups
    SLDL 135x5

    Press with arc 44x5,5,5,5


    Much better today, finally had a good night sleep. Sleep is NOT over rated.

  6. #1026
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    Friday 11/3/2023
    warmups
    SLDL 135x5

    Press with arc 62x5,5,5,5

    Working on my sleep quality / quantity. Apparently I'm doing it wrong.

  7. #1027
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,654

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    My wife has come down with something for which she is under Dr's care. The worst expression of it is coughing throughout the night and into the day. Nighttime affects me in that even though we are in different rooms for now her coughing wakes me up. On a good night, I get about five hours. Yeah, I guess I'm whining but I would trade any of it for the 56 1/2 of love and loyalty. I just pray she gets through this with God's help.

  8. #1028
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    My prayers are with you Carson. Sleep is important, but other things are more important.

  9. #1029
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,343

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    It seems a lot of illness is going around this year, but so far not much mention of covid. They did just send out " free" test kits so maybe there gearing up for the big winter hit.

  10. #1030
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,502

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    starting strength coach development program
    Saturday 11/4/2023
    warmups
    SLDL 135x5

    Press with arc 62x5,5,5,5


    Sunday 11/5/2023
    warmups
    SLDL 135x5

    Press with arc 62x5,5,5,5

    Everything makes more sense viewed through the lens of "yield management".

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