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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1071
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 1/27/2024


    Rack Pull 185x3 250x3

    Nortic Trak 1min x 3

  2. #1072
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    Monday 1/29/2024

    Bench 45x5 95x5,5,5

    Nortic Trak 1.5min x 5

  3. #1073
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    Tuesday 1/30/2024

    Squat 45x3 95x3,3,3

    Nortic Trak 1.5min x 5

    Maybe with weights this low I should be doing 5's.

  4. #1074
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    I think you have fahvres in ya

  5. #1075
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    2/1/2024 Thursday

    Split Squats 40x8,8,8

    NordicTrak 1.5min x 4

  6. #1076
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    or eights lol

  7. #1077
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    2/7/2024 Wednesday

    Halted deads 150x3 240x3
    * probably should switch back to 5's here too


    NordicTrak 1.5min x 3

    Mr Bingley: You're probably right about the 8's, I've been a bad mix of cautious and lazy.

  8. #1078
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    2/9/2024 Friday

    Pull downs 95x8 120x8

    NordicTrak 2min x 5

    Going to try 8's on the arms and 5's on squats and pulls.

  9. #1079
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    Quote Originally Posted by Cheesepuff View Post
    I've been a bad mix of cautious and lazy.
    that's totally in my wheelhouse

  10. #1080
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    starting strength coach development program
    2/16/2024 Friday

    Out a week with food poisoning. Was peeling apples for my granddaughter and absent mindedly ate the skin. After eating a bunch of apples without peeling the skin.
    I guess it could have been the flu but no fever and no more aches than usual.

    Even today a lift was followed by rather explosive bathroom drama.

    Rack Pull 185x5 245x5

    NordicTrak 2min x 3

    I think the jump to 5's was the right thing to do.
    Especially since I am over rested far too often.

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