TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

Saturday 1/27/2024


Rack Pull 185x3 250x3

Nortic Trak 1min x 3

[Cheesepuff]

Monday 1/29/2024

Bench 45x5 95x5,5,5

Nortic Trak 1.5min x 5

[Cheesepuff]

Tuesday 1/30/2024

Squat 45x3 95x3,3,3

Nortic Trak 1.5min x 5

Maybe with weights this low I should be doing 5's.

[Mr. Bingley]

I think you have fahvres in ya

[Cheesepuff]

2/1/2024 Thursday

Split Squats 40x8,8,8

NordicTrak 1.5min x 4

[Mr. Bingley]

or eights lol

[Cheesepuff]

2/7/2024 Wednesday

Halted deads 150x3 240x3
* probably should switch back to 5's here too


NordicTrak 1.5min x 3

Mr Bingley: You're probably right about the 8's, I've been a bad mix of cautious and lazy.

[Cheesepuff]

2/9/2024 Friday

Pull downs 95x8 120x8

NordicTrak 2min x 5

Going to try 8's on the arms and 5's on squats and pulls.

[Mr. Bingley]

I've been a bad mix of cautious and lazy.

that's totally in my wheelhouse

[Cheesepuff]

2/16/2024 Friday

Out a week with food poisoning. Was peeling apples for my granddaughter and absent mindedly ate the skin. After eating a bunch of apples without peeling the skin.
I guess it could have been the flu but no fever and no more aches than usual.

Even today a lift was followed by rather explosive bathroom drama.

Rack Pull 185x5 245x5

NordicTrak 2min x 3

I think the jump to 5's was the right thing to do.
Especially since I am over rested far too often.