starting strength gym
Page 109 of 112 FirstFirst ... 95999107108109110111 ... LastLast
Results 1,081 to 1,090 of 1118

Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1081
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    2/19/2024 Monday

    Bench 45x5 100x5,5,5 (oops, wanted to go 8's but forgot)

    NordicTrak 2min x 5

    I can now fart with confidence.

  2. #1082
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,661

    Default

    Quote Originally Posted by Cheesepuff View Post
    2/19/2024
    I can now fart with confidence.
    I wondered what the hell you were talking about until I remembered this..



    Quote Originally Posted by Cheesepuff View Post
    2/16/2024
    Out a week with food poisoning. Even today a lift was followed by rather explosive bathroom drama.
    I am glad you are feeling better and back to the weights. Your log can be entertaining at times in a good way.

  3. #1083
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    2/20/2024 Tueday


    Squat 45x5 95x5,5,5 Favhs are back!

    NordicTrak 2 min x 5


    Fred J: Thanks for the kind words.

    Music: Pacific Rim Soundtrack

  4. #1084
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    2/23/2024 Friday

    Split Squat 40x8,8,8

    NordicTrak 2min x 4

  5. #1085
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    2/25/2024 Sunday

    Press 74x5,5,5

    NordicTrak 2min x 4


    2/26/2024 Monday

    Halted Dead 150x5 240x5

    NordicTrak 2min x 3

    Shoot to Thrill - AC/DC

  6. #1086
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    2/28/2024 Wednesday

    Pull Down 95x8 125x8,8,8

    NordicTrak 2 min x 5

    Music: Top Gun Soundtrack (original)

    Good listen on YouTube. Dr Jonathan Sullivan destroys Peter Attia on Squats and Deads.
    Spoiler Alert, not everyone who lifts weights is a burned out power lifter.
    Who doesn't love when Sully gets riled up.

  7. #1087
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,700

    Default

    Quote Originally Posted by Cheesepuff View Post
    2/28/2024 Wednesday

    Pull Down 95x8 125x8,8,8

    NordicTrak 2 min x 5

    Music: Top Gun Soundtrack (original)

    Good listen on YouTube. Dr Jonathan Sullivan destroys Peter Attia on Squats and Deads.
    Spoiler Alert, not everyone who lifts weights is a burned out power lifter.
    Who doesn't love when Sully gets riled up.
    Doesn't everyone who does Deadlifts and Squats fail on a first attempt to run uphill backward?

  8. #1088
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    Friday 3/1/2024

    Rack Pull 185x5 245x5 (been repeating wt then add 5pounds next cycle)


    NordicTrak 2min x 3

    Music: Star Trek Nemesis sound track (now I know what to play when I can't sleep)
    Shoot to Thrill - AC/DC pulled me out of my slumber for top set

  9. #1089
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    Sunday 3/3/2024

    Bench 45x5 105x5,5,5


    NordicTrak 2min x 5

    Scott Adams Podcast

  10. #1090
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,530

    Default

    starting strength coach development program
    Tuesday 3/5/2024

    Squat 45x5 100x5,5,5

    NordicTrak 22 min (total between sets)
    Last edited by Cheesepuff; 03-05-2024 at 09:17 PM. Reason: clarification

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •