starting strength gym
Page 116 of 118 FirstFirst ... 1666106114115116117118 LastLast
Results 1,151 to 1,160 of 1173

Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1151
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Wednesday 6/5/2024
    Rack Pull 185x5 233x5 +1 felt light going back to 5# incr for a while
    Airdyne 30 min

    Living the dream.

  2. #1152
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    Thursday 6/6/2024
    Bench 45x5 113x5,5,5 +1
    Airdyne 30 min

    Lt shoulder a touch iffy

  3. #1153
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    Friday 6/7/2024
    Squat 0x5,5,5,5 first full depth in weeks, but had to hold on to the bar so less than full body weight
    Airdyne 30 min

    The shin bruise (near knee) is still strongly discolored after 15 days, still swollen. Tender to the touch.
    Should have gone with the assisted full range of motion sooner.

  4. #1154
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    6/8/2024 Saturday
    Squat 0x10,10,10,10,10 arm assisted but full range of motion
    Airdyne 30 min

  5. #1155
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    6/9/2024 Sunday
    Squat 0x10,10
    Press 77x5,5,5
    Airdyne 30 min

  6. #1156
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,728

    Default

    Quote Originally Posted by Cheesepuff View Post
    Friday 6/7/2024
    Squat 0x5,5,5,5 first full depth in weeks, but had to hold on to the bar so less than full body weight
    Airdyne 30 min

    The shin bruise (near knee) is still strongly discolored after 15 days, still swollen. Tender to the touch.
    Should have gone with the assisted full range of motion sooner.
    Have you gone to a Strength Doctor? Or some specialist. I have trouble with my knees and have had two injections in both knees to bolster the cartilage.
    This seems like a problem that has lasted a long time.

  7. #1157
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    6/10/2024 Monday
    Halted Dead 185x5 229x5 +1
    Squat 0x10,10
    Airdyne 30 min

    6/11/2024 Tuesday\
    Squat 0x10
    Pull Down 95x5 129x5,5,5 +1
    Airdyne 30 min

    Carson: Thanks, I was thinking the same thing. But the full range of motion work (aka my 0 Squats) seem to have it
    improving fairly rapidly after a very slow start. I should be able to start loading my squats some. Just being cautious.

  8. #1158
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    6/12/2024 Wednesday
    Airdyne 10 min

    6/13/2024 Thursday
    Rack Pull 185x5 234x5
    Airdyne 30 min

    Bruise getting better.

  9. #1159
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,580

    Default

    6/15/2024 Saturday
    Split squats 0x5 40x5,5,5 (each side)
    Airdyne 30 min

  10. #1160
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    956

    Default

    starting strength coach development program
    I don't have the balance to do a split squat. Id probably mess my knee up.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •