TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 12

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #111
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    • phoenix arizona seminar date
    • texas seminar date
    Thanks Mark.

    I shall gather my audacity and make a fight of this.

    Sunday 9:30am fasted 10/21/2018


    Deadlift
    135x5
    185x5
    240x1 Mixed grip
    225x0

    Had nothing left after the 240 attempt. May as well have loaded 600 on the bar.
    Will ponder "The first three questions".
    Need to shift my focus in a better direction.

  2. #112
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    Tue 10/23/2018

    Bench
    45x5
    110x5x3

    Kettle Bell swings
    30x10x3

  3. #113
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    Wed 10/24/2018
    2:40pm

    Farmer's walk
    85#x400'

  4. #114
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    10/27/2018 Saturday
    Kratos Strength Systems
    1310 Sherman Ave, Evanston, IL 60201
    7AM... in the morning... very in the morning

    AKA FALL CLASSIC (Strength Meet)
    *** Bring a Singlet... no really you need one***
    Lifts are in KILOGRAMS... learn how to multiply and divide by 2.2.... be careful which is which!!!

    SQUAT
    93K 204.6 lb good
    97K 213.4 LB good
    106K 233.2 lb good *** OLD GUY PR ***
    * with all the depth problems I've had over time I was shocked to have any good lifts for this movement

    PRESS (could not lift my left arm or squat or dead lifts when I signed up)
    43K 94.6 good
    50K 110 fail , good lift but moved my foot locking out *** would have been an old guy pr ***
    55K 121 fail, right side came down about half way

    DEAD LIFT
    103K 226.6 good
    108k 237.6 good
    113k 248.6 good *** needed a month before old guy PR territory

    Total: 576.4 6 more if I hadn't moved my foot.

    There were impressive lifters there.

    Well, at least the weigh out was a PR. =P
    Great people, good time. Hard to bold this enough.
    Carson, Sully and Carl Schudt were there.

  5. #115
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,110

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    Good job on all the white lights and the PR.

  6. #116
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,716

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    It was great meeting you. Great work on the squat. I wish I could do squat at least with a straight bar. Sully and Karl are princes of men.

  7. #117
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    Monday 10/29/2018

    Bench
    45x5
    85x5
    135x5x3 *** old guy PR ***

    kettle bell swings
    33x10

    The meet was very instructive.
    WEAKNESS IS NO LONGER AN OPTION.
    I'VE SEEN WHAT IS POSSIBLE.

  8. #118
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    Wednesday 10/31/2018

    Squat
    45x5
    135x5
    205x5x3

    Press
    45x5
    95x5x3 * old guy pr * lol

    Yeah, my 25's have enough ceiling clearance. did tap the ceiling once.
    Maybe I don't need those 8 pairs of crappy 10's I bought.

    The USSF helpfully put a Wilks score on the lifts, which is really nice.
    http://results.usstrengthlifting.com...l-classic.html
    Officially coming in last (with authority!!!)... not so much.
    An ice cold cup of reality.
    All I can say is congrats to everyone who beat me.
    I plan on getting better.
    Seriously, the people there were an inspiration.
    Last edited by Cheesepuff; 10-31-2018 at 08:16 PM. Reason: results link

  9. #119
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    721

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    Sunday 11/4/2018
    wt 278... hmm nearly a pr... too much stress at work... have to deal with that.
    Stress is not your friend.

    Lat Pull down
    50x5
    160x5x3

    Dead Lift
    135x5
    185x3
    240x5 Mixed grip... possibly my problem last week

    Emailed Karl Schudt to get some instruction. Waiting to hear back.
    I've been at roughly this spot in my lifts several times.
    Now I'm looking to avoid setbacks and make progress.

  10. #120
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,716

    Default

    starting strength nutrition camp
    Karl will be a great help to you. Now I'm nervous. You may well catch me on OHP and Deadlift after working with Karl.

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