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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1191
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,771

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    • starting strength seminar december 2024
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    Michael, I'm sorry to hear about your continued struggle with pain. You certainly do a great deal of traveling, and I hope you enjoy it. Do yu see yourself ever getting back to a regular schedule?

  2. #1192
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Thanks Carson! Right now, until the cold weather, I'll focus on Rucking and sled pulling. Then I'll focus more on a standard LP. Trying to address my greatest area of weakness.

    10/1/2024
    Ruck 16lb x 42 min

    10/2
    half pushups 20

    10/3
    half pushups 20

    10/4/2024
    half pushups 22

    10/5/2024
    half pushups 23

    10/6/2024
    half pushups 25

    10/7/2024
    half pushups 25

    10/8/2024
    half pushups 28

    10/9/2024
    Ruck 26lb x 42 min

    10/10/2024
    half pushups 3o

    10/11/2024
    half pushups 30 rt elbow tweak... maybe every other day on pushups for a bit

    10/12/2024 Saturday
    Sled 75lb x 140' x 3 5 min rest

    Wt 259... not where it needs to be but better than 280 lol

    Did manage to blow the leaves out of the gutters two days ago along with mowing a couple yards.
    I need to walk more and do more yard work instead of just sitting around whenever I'm not lifting.
    I had become too fragile, I was always getting tweaks. While the weather holds I'll keep rucking and pulling the sled.
    This appears to be moving the needle. We'll see how this translates when I focus my workouts back to strength training.
    Last edited by Cheesepuff; 10-16-2024 at 09:22 AM. Reason: Had not increased to 26 lb on ruck yet

  3. #1193
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    10/14/2024 Wednesday
    Ruck 26lbs x 30 min

  4. #1194
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    10/25/2024 Tuesday
    Ruck 26 lbs x 43 min

    bw: 262

  5. #1195
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,596

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    Doing what you like is the key to keep at it.

  6. #1196
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,615

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    keep on (t)rucking brother!

  7. #1197
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,607

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    BrooklynJerry: Thanks, I should know a couple of lifts if this was a good idea or not. LOL.

    Mr. Bingley: I'm recovering better from the rucking than I was.


    10/25/2024
    Ruck 26lb x 43 min (w/Trekking poles)

    10/27/2024
    half pushups 25

    10/28/2024 Monday First lifting session in almost 2 months
    Dead 135x5 185x5
    Press with Arc 42x5 72x5,5,5

    Felt light, because it was.

  8. #1198
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    10/28/2024
    half pushups 25
    bw 254

    10/30/2024 Wednesday
    half pushups 30
    Rucking 26 lbs x 43 min
    bw 259
    Also did a fair amount of yard work.

    Thought: It appears the rucking is paying off in terms of recovery time both between sets and between sessions. ymmv.

  9. #1199
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    11/3/2024 Sunday
    Rucking 26 lbs x 55 min

  10. #1200
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    starting strength coach development program
    11/5/2024
    Half pushups 30

    11/6/2024 Wednesday
    Rucking 36 lbs x 67 min

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