11/10/2024 Sunday
Rucking 36 lbs x 24 min
11/11/2024 Monday
Rucking 26 lbs x 44 min
It seems like the 10 lb jump to 36 was too much. Decided to ramp up volume and frequency. Feeling better.
Winter is coming.
11/10/2024 Sunday
Rucking 36 lbs x 24 min
11/11/2024 Monday
Rucking 26 lbs x 44 min
It seems like the 10 lb jump to 36 was too much. Decided to ramp up volume and frequency. Feeling better.
Winter is coming.
Last edited by Cheesepuff; 11-11-2024 at 04:59 PM. Reason: can't type
11/14/2024 Thursday
Rucking 26 lbs x 44 min
i like the idea of rucking...have to give it a go