-
01-18-2025, 04:12 PM
#1221
1/17/2025
Airdyne 65 min
Press w/arc 72x5,5,5
1/18/2025
Airdyne 86 min
Dead 135x5 205x4
BW: 248
-
01-20-2025, 08:12 PM
#1222
1/20/2025. Happy freedom day!
Airdyne 90 min
Split squat 70x5,5,5
Cold in garage
-
01-21-2025, 11:04 PM
#1223
1/21/2025
Airdyne 85 min
0 F outside, garage cold but not below freezing as my water bottle didn't freeze.
back was sore.
BW: 248
-
01-31-2025, 02:40 PM
#1224
1/24/2025
Airdyne 60 min
Press w/arc 22x10,10 32x10,10
BW: 246
2/25 BW: 246
2/26 BW: 245
2/27 BW: 246
2/28/2025 BW: 246
Press w/arc 32x10 42x10,10,10 (using a very old 22 lb bar which is short for ceiling clearance)
Squat (using farmer walk handles) 70x5,5,5 been a while
2/29 BW: 248
2/30/2025 BW: 247
Airdyne 97 min
Press w/arc 52x10,10,10 (shoulder feeling a lot better)
2/31 BW: 242
Airdyne 105 min
Split Squat 70x5,5,5
Last edited by Cheesepuff; 01-31-2025 at 06:10 PM.
Reason: more to log
-
01-31-2025, 04:55 PM
#1225
Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a week
-
01-31-2025, 05:08 PM
#1226
97 minutes! good lord lol
-
02-01-2025, 07:29 PM
#1227
Michael, 246 seems about right for a man of your stature. But what do I know?
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules