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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #1221
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,628

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    • starting strength seminar april 2025
    • starting strength seminar april 2025
    1/17/2025
    Airdyne 65 min
    Press w/arc 72x5,5,5

    1/18/2025
    Airdyne 86 min
    Dead 135x5 205x4

    BW: 248

  2. #1222
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,628

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    1/20/2025. Happy freedom day!

    Airdyne 90 min
    Split squat 70x5,5,5
    Cold in garage

  3. #1223
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,628

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    1/21/2025

    Airdyne 85 min
    0 F outside, garage cold but not below freezing as my water bottle didn't freeze.
    back was sore.

    BW: 248

  4. #1224
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,628

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    1/24/2025
    Airdyne 60 min
    Press w/arc 22x10,10 32x10,10
    BW: 246

    2/25 BW: 246
    2/26 BW: 245
    2/27 BW: 246

    2/28/2025 BW: 246
    Press w/arc 32x10 42x10,10,10 (using a very old 22 lb bar which is short for ceiling clearance)
    Squat (using farmer walk handles) 70x5,5,5 been a while

    2/29 BW: 248

    2/30/2025 BW: 247
    Airdyne 97 min
    Press w/arc 52x10,10,10 (shoulder feeling a lot better)

    2/31 BW: 242
    Airdyne 105 min
    Split Squat 70x5,5,5
    Last edited by Cheesepuff; 01-31-2025 at 06:10 PM. Reason: more to log

  5. #1225
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,652

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    Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a week

  6. #1226
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,675

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    97 minutes! good lord lol

  7. #1227
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,797

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    starting strength coach development program
    Michael, 246 seems about right for a man of your stature. But what do I know?

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