Carson, you have a very comfortable lead... especially if you normalize with the Wilks co-efficient. Then we're into slaughter rule territory.
But, you are quite the inspiration.
Monday 11/5/2018 am
Squat as HIIT
45x5
115x5x2
*** morning workouts are limited to 5-10 minutes, the objective is to get some quick cardio and work on certain rehab activities.
Thinking squats / deadlifts / Ring swings from
Shoulder Rehab | Mark Rippetoe
a warmup set with bar
then about 80% of my press 5rm for 2 sets of 5
I am attempting to become more reliable, aka avoiding / minimizing setbacks / injuries.
Time will tell it always does.
I still have some discomfort in my left shoulder on squats. Rather not have to resort to the safety squat bar.
I guess the thing I have to watch is volume / over training.