I saw that. It was 2 days of lifting one day of prowler. Which is a better idea than what I'm actually doing. But I don't have a prowler and any HIIT approaching that intensity has killed me so far.
I suspect I'm just under active for a variety of reasons. Perhaps too stressed with work to recover as I should.
So some moderate walking would not be something others need to track. I've tried Farmer Walks and Kettle Bell Swings. The intensity killed my recovery. Now to add insult to injury, I've decided to lose weight. LOL.
I'll do what I can. Trying to get two lifting days a week. And a moderate amount of walking. In a month, when I'm hiking with 30 somethings... I'll have a much better idea of how this went.
I don't have a prowler either. I should do some farmers walks again,been awhile. I heard that getting even one 10 minute steady walk a day should help with BP. As far as dropping weight I think push always from the table work best.
07-05-2019, 08:11 PM
Cheesepuff
7/3/2019 Wednesday
wt: 264.1
7/4/2019 Thursday
Bench (been a while)
45x5
95x5
140x1
105x5x3
Dead (also been a while)
135x5
185x5
230x0 got 3-4"
225x5
07-10-2019, 08:31 AM
Cheesepuff
7/9/2019 Tuesday
Press with arc
42x5
84x5x3 +1
Squat
0x5x2
45x5
135x5
195x5x3 +5
Hot in garage even late 9:30pm to 10:30pm.
Big fan for the win.
4 min nortic track at the end.
gassed.
Good news. The blue book is now available on audible.