TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 25

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #241
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    679

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    • phoenix arizona seminar date
    • texas seminar date
    I saw that. It was 2 days of lifting one day of prowler. Which is a better idea than what I'm actually doing. But I don't have a prowler and any HIIT approaching that intensity has killed me so far.

    I suspect I'm just under active for a variety of reasons. Perhaps too stressed with work to recover as I should.

    So some moderate walking would not be something others need to track. I've tried Farmer Walks and Kettle Bell Swings. The intensity killed my recovery. Now to add insult to injury, I've decided to lose weight. LOL.

    I'll do what I can. Trying to get two lifting days a week. And a moderate amount of walking. In a month, when I'm hiking with 30 somethings... I'll have a much better idea of how this went.

    Prioritizing Conditioning for BP control?

    Here is that link.
    Last edited by Cheesepuff; 07-02-2019 at 12:04 PM. Reason: found link

  2. #242
    Join Date
    Oct 2014
    Location
    New York
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    1,626

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    I don't have a prowler either. I should do some farmers walks again,been awhile. I heard that getting even one 10 minute steady walk a day should help with BP. As far as dropping weight I think push always from the table work best.

  3. #243
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    7/3/2019 Wednesday
    wt: 264.1


    7/4/2019 Thursday

    Bench (been a while)
    45x5
    95x5
    140x1
    105x5x3

    Dead (also been a while)
    135x5
    185x5
    230x0 got 3-4"
    225x5

  4. #244
    Join Date
    Apr 2016
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    Chicago Burbs, IL
    Posts
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    7/9/2019 Tuesday

    Press with arc
    42x5
    84x5x3 +1

    Squat
    0x5x2
    45x5
    135x5
    195x5x3 +5

    Hot in garage even late 9:30pm to 10:30pm.
    Big fan for the win.
    4 min nortic track at the end.
    gassed.

    Good news. The blue book is now available on audible.
    Last edited by Cheesepuff; 07-10-2019 at 02:44 PM.

  5. #245
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
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    7/11/2019 thu

    Dead
    135x5
    185x5
    230x5 +5 doh. Belt

    Tune: iím A man. - Leonid and Friends

  6. #246
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,671

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    The registration form is out. It's in a different gym. 2019 USSF Fall Classic - Chicago | Chicago Strength & Conditioning

  7. #247
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    679

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    There are actual parking lots. This is a good sign.

  8. #248
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Thursday 7/18/2019
    wt: 260.6

    Press / Arc done first to warm my shoulders, and rehab just seems prudent given my history
    42x4
    85x5x3 4 min

    Squat
    0x5x4 Extended warmups hands on the bar for these
    45x5
    135x5
    200x5x3

    Deadlift
    135x5
    230x5

    Nortic trak
    20 min 1.4km

    Saturday
    Nortic trak
    25min 1.4km

    Sunday
    wt: 263.1 *not morning weight

    Bench
    45x5
    95x5
    135x5x3 +30 misload LOL

    Squat
    0x5x4 hands on rack, butt to bench
    45x5
    135x5
    200x0 did not feel right went 80%
    160x5,2 gassed and sore

    Nortic trak 15 min

    This cycle I was trying to move toward DTP but the cardio... minimal as it was... seemed to

    One thing is clear, I can't nortic trak between squat sets.

  9. #249
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    Do the trac after your lifts. Rest between lifts, my friend, or you gains will go south.

  10. #250
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Yeah Carson, it is a lesson I have to keep re-learning.
    Right in the middle of over training / under recovering I got sick as a dog.

    7/24/2019
    wt: 261.8

    Press and arc
    42x5
    86x5x3

    Squat
    0x5x3 (hands on bar done between press sets so safety/obstacles)
    45x5
    135x5
    200x5x3 repeated weight from last heavy session

    Deadlift
    135x3
    235x5 +5

    Audio: Listening to the blue book.

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