Thanks Carson, I'll take one.
Sunday 9/29/2019
Press w/Arc
42x5
92x5x3
Threw these in out of sequence because my shoulders were bothering me after both standard presses and benches.
This seemed to work out.
Bench
45x5
95x5
150x5,4,0
135x5
Ran out of gas. Part first three question, part doing the press first and not enough rest between.
Dead
135x5
185x3 added belt
225x3 all doh to this point
240x2 Mixed
Felt like a better workout than I've been having on the weekend.
Moving the Dead here was odd, and sort of questionable to sub the press for the lights squats.
I may do squats as warm ups for the Deads next time. But I hate changing too many things at once.
I'll already pretty far off the rails now. If it do make a radical change it will be to return to standard programming.
I picked up two more pairs of Hampton 45's. Glad I got them, but had i know how bad traffic and construction were going to be, I would have passed.
They look good though. I can now load 405 using just Hampton deep dish 45's.