10/17/2019 Thursday +4 days
wt: 258.2
Press with Arc
42x5
72x5
82x5x3 Lt Shoulder still sore, but better hand position seemed to help so I went heavier than planned
Squat
45x5
135x3
185x1
222.5x5x3 Actually the scheduled weight for last session (failed reps)
Missed depth on first two of last set
Music: Rock you like a Hurricane - Scorpions
Probably last heavy set before the meet.
Probably do more press work though for rehab.
My Card form spring Classic 4/27/19
Squat K/lbs
106 235 2w
116 255 3w
125 276 2w
gotta watch depth, cost me two with lights but all lifts counted
Press
51 112.2 2w
56 123.2 R knee flex
61 134.2 missed lift
Deadlift
125 275 Red... did not straighten knees
125 275 3w
137 301.4 3w PR
Rack Height 14