TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 31

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #301
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    770

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Wednesday Oct 30, 2019 8:30pm late-ish
    Press/arc 42x5 93x4 92x5,4 maybe a little too aggressive +1.. not so much
    Squat 45x5 135x5 185x3 222.5x5x3 +2.5 again

    Late due to work/family obligations. Press not exactly where it needs to be.
    Need to do pull downs and bench some.
    Squat could be ok-ish If I can progress from here.

    May do Dead lift / pull down on Thu.

  2. #302
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    770

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    11/3/2019 Sunday

    Pull down's 40x5 110x5x3
    Bench 45x5 135x5x3
    Squat 45x5 135x3 185x1 220x5x3
    Dead 135x3 185x1 240x5

    Went well. Saw six holes on my belt for the squat. (aka 6" less than the times I was on the last hole)

    Felt real good. eating and sleeping better.

  3. #303
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,764

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    6" less. Good work. Check your chest. I'll bet it's bigger. Who says we can't defy Mean ol' Mr. Gravity?

  4. #304
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,222

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    Quote Originally Posted by carson View Post
    Who says we can't defy Mean ol' Mr. Gravity?
    Gravity sucks!

  5. #305
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,876

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    nice!

  6. #306
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    770

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    Thanks guys!!! Got a cold, was the "still operational one", so I spent a lot of time making soup and going to the drug store for Nightquil. LOL.

    But missed some lifts

    11/12/2019 9 day gap / sick garage temp 37F. but the bar seemed colder.
    SQUAT 45X5 135X3 185X1 222.5x5x3
    Press/arc 42x5 92x5x3
    DEAD 135x3 185x1 245x5

    Highly recommend making your own bone broth. Helped a lot of sick folks.

  7. #307
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,876

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    Quote Originally Posted by Cheesepuff View Post
    Highly recommend making your own bone broth.
    I'd prefer to use someone else's bones...

  8. #308
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    770

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    Good point!

  9. #309
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,764

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    This might interest you. Page Not Found | Facebook

  10. #310
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    770

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    starting strength coach development program
    Link did not work for me. =(

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