SUNDAY 12/1/2019 +6 days from last lift 49F in garage
bw: 256.6
SQUAT 45X5 135X3 230x5x3 +2.5 Depth bad... will repeat weight
Press/arc 42x5 94x5x3 +0 accidentally did not go up the planned +1
DEAD 135x3 205x1 257.5x0 255x0 245x5
OK, being sick finally caught up with me.
Glad I showed up.
I've made a "turkey version" of the monster mash.
Apparently a 14.3 lb turkey (on sale after Thanksgiving) will fit in 2 7QT slow cookers.
Covered in water,
high 2 hours
stripped meat.
Threw bones in the slow cookers.
low over night
Sliced the Breasts as "leftovers". Diced the rest for Rice.