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01-20-2020, 10:19 AM
#351
1/19/2020 Sunday T 33F my heater got it above 40.
SQ 45x3 135x1 225x3x3 felt heavy
PR 42x3 99x3x3
DL 135x3 205x1 267.5x0, 0 265x1
Lots of snow removal yesterday. Did my driveway/sidewalk and that of my immediate neighbors.
Loaded the blower on a hitch rack, and did my daughter's as well. (and several houses worth of sidewalks)
Good thing, because by 4pm started to freeze.
Not sure I was "recovered" from 6 hours of snow removal on Saturday.
I'm hoping my next workout shows that to be the case.
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01-26-2020, 02:51 PM
#352
1/26/2020 Sunday T41f
SQ 45x3 135x1 226x3x3 +1 8 min rest
PR 42X3 100x3x3 +1
DL 135x3 205x1 265x3 +0
Saturday was 5 hours or so of snow removal. So pretty beat up.
Pzizz ap continues to impress. Last night being the exception since I allowed myself
to think about a real crap work situation.
On the positive side, made my planned lifts. Nothing felt real heavy.
Naps are more important than I would have thought.
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01-29-2020, 04:59 PM
#353
1/29/2020 Wednesday garage 43f
SQUAT 45x3 135x1 225x3x3 +2.5 missload -1
Bench 45x3 95x3 146x3x3 +1
LatPull 110x3 152.5x3x3 +2.5
Did not feel near as heavy as last workout.
I suspect better sleep.
Or could be the misload on the squat...
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02-02-2020, 02:25 PM
#354
2/2/2020 Sunday garage temp 48 (slightly colder than outside)
SQ 45x3 135x1 227x3x3
Press 42x3 102x3x3
Dead 135x3 205x1 266x3 *** PR *** old one
I'm gonna go out on a limb here and say "sleep is good".
You can quote me.
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02-02-2020, 02:27 PM
#355
I see why you are not deadlifting over 315. You are about to freeze to death.
Last edited by carson; 02-08-2020 at 06:09 PM.
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02-05-2020, 04:21 PM
#356
2/5/2020 Wednesday T41
bw 265 <- fat shaming territory
Carson, my thick layer of blubber protects me from the "cold garage".
Squat 45x3 135x1 228x3x3 +1 10 min rest
Bench 45x3 95x1 147x3x3 +1 4 min
LatPull 110x3 155x3x3 +2.5 4 min
Nothing has really felt heavy since about 1/20.
I am encouraged by the switch to 3's, and to 1 lb incr.
Pzizz app continues to impress, YMMV.
Have decided that eating like a moron is a bad look.
Tunes:
Ultra-learning audio book. / Shoot to Thrill - AC/DC for squat worksets
Need work:
- Sleep
- Consistency
- Diet
- Courage under the bar
Motivation:
Go to a funeral. Look at the "elderly / disabled". Take a good long look.
It is not so simple as "lift or die", it is "lift or die horribly".
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02-05-2020, 06:37 PM
#357
Well, you are losing weight. Keep at it. You know Karl lost some weight last year. He does post on the nutrition forum. Maybe he some ideas. Then again, maybe you have already consulted with him.
That motivation is certainly true. With all of the successes with Sully at Greysteel we get a few that just give up almost as soon as they start. They sweat and give up. They can stand up without help and they give up.
I get motivated every time I see a morbidly obese person riding around in an electric wheel chair who is 20-30 years younger than I am and I see many. I'm positively motivate by John Claassen who comes every lift day. I'm motivated by a picture taken of me when I thought I was standing up straight but was slouching. I'm also motivated by the time I could not get up from the floor after doing a full prostration at Church.
Dying horribly is indeed a powerful motivator.
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02-08-2020, 04:29 PM
#358
Karl is a beast.
2/8/2020 Saturday T 44 BW 264.3
Squat 45x3 135x2 229x3x3 (232.5 is pr for reps)
Press 42x3 103x3x3 *** PR ***
Dead 135x3 205x1 267x3 *** PR ***
Music:
BACK IN THE SADDLE -Aerosmith
Glory Days - Bruce Springsteen
WoooHooo
Thanks:
Rip & Sully
Stan Efferding (monster mash)
Pzizz app. Finally sleeping well.
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02-08-2020, 06:12 PM
#359
Three PRs!!! Congratulations.
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02-09-2020, 01:19 PM
#360
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