TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 43

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #421
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    941

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    5/2/2020 Saturday +7 day gap

    Stressed. Back was locked up, went to my rack to see what I could do.

    Squat 45x5x2 135x3 205x3x3
    Press 42x5 92x4x3 with arc
    Dead 135x3 235x3

    Only change from prior workout was doing two sets of 5 on the Squat as a warmup with the bar.

    Music:
    Baba O'Reiley - The Who

  2. #422
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    793

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    Thats good work. Some days it takes more to do the same.

  3. #423
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    941

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    5/11/2020 Monday +9 day gap

    Squat 45x5x2 135x3 205x3x3
    Press 42x5 92x4x3 with arc
    Dead 135x3 235x3

    Misloaded the first squat attempt to my Deadlift weight.
    Must be the gap.

    Saw a fox in my neighbor's yard today. Got pictures. This is only my 4th wild sighting of a fox.
    I've seen this guy twice now, (count as one), while mowing my lawn 3 days ago I got a quick glimpse.
    Considering I've seen over 3 dozen bears, 3 big horn sheep, have great pictures of ospreys, eagles even humming birds,
    these are pretty rare, even though foxes are not that rare. (sort of like the big cats)


    Sound Track: Strong Enough - Mark Rippetoe
    Last edited by Cheesepuff; 05-11-2020 at 03:00 PM.

  4. #424
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,731

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    A fox eh? So you live near the Fox River?

  5. #425
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    941

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    About 7 miles from the Fox River.

  6. #426
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,731

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    Kane County and it's vicinity is a pretty nice place. Except for Aurora of course. The only good thing to come out of that place was the lovely Stana Katic.

  7. #427
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    941

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    5/17/2020 Sunday + 6 day

    Press 42x5 92x4x3 with arc
    Squat 45x5x2 135x3 205x3x3
    Dead 135x3 235x3

    Changed the order to loosen up my shoulders with the press before the squat.
    Seemed to go smoother. Less of a struggle.

    Mental therapy.

  8. #428
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,976

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    I guess we can all use some metal therapy now. Wildest animals near me are racoons and posums. Nice workout.

  9. #429
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    941

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    METAL THERAPY.... I'm gonna use that.

  10. #430
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    793

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    starting strength coach development program
    Around here, I see a fox every other week. Oddly enough the season on Foxes has been closed in my county for ten years at least. Everyone with chickens complains. I finally figured out it is the equestrian crowd that has kept fox hunting illegal here. Given the attitude of most country fols I have met, I imagine that many practice the 3Sís when their livestock are threatened.
    Last edited by PizzaDad; 05-18-2020 at 07:32 PM.

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