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05-03-2020, 04:47 PM
#421
5/2/2020 Saturday +7 day gap
Stressed. Back was locked up, went to my rack to see what I could do.
Squat 45x5x2 135x3 205x3x3
Press 42x5 92x4x3 with arc
Dead 135x3 235x3
Only change from prior workout was doing two sets of 5 on the Squat as a warmup with the bar.
Music:
Baba O'Reiley - The Who
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05-03-2020, 06:36 PM
#422
Thats good work. Some days it takes more to do the same.
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05-11-2020, 02:53 PM
#423
5/11/2020 Monday +9 day gap
Squat 45x5x2 135x3 205x3x3
Press 42x5 92x4x3 with arc
Dead 135x3 235x3
Misloaded the first squat attempt to my Deadlift weight.
Must be the gap.
Saw a fox in my neighbor's yard today. Got pictures. This is only my 4th wild sighting of a fox.
I've seen this guy twice now, (count as one), while mowing my lawn 3 days ago I got a quick glimpse.
Considering I've seen over 3 dozen bears, 3 big horn sheep, have great pictures of ospreys, eagles even humming birds,
these are pretty rare, even though foxes are not that rare. (sort of like the big cats)
Sound Track: Strong Enough - Mark Rippetoe
Last edited by Cheesepuff; 05-11-2020 at 03:00 PM.
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05-11-2020, 03:36 PM
#424
A fox eh? So you live near the Fox River?
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05-12-2020, 09:41 AM
#425
About 7 miles from the Fox River.
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05-12-2020, 12:58 PM
#426
Kane County and it's vicinity is a pretty nice place. Except for Aurora of course. The only good thing to come out of that place was the lovely Stana Katic.
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05-17-2020, 08:59 PM
#427
5/17/2020 Sunday + 6 day
Press 42x5 92x4x3 with arc
Squat 45x5x2 135x3 205x3x3
Dead 135x3 235x3
Changed the order to loosen up my shoulders with the press before the squat.
Seemed to go smoother. Less of a struggle.
Mental therapy.
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05-18-2020, 07:18 AM
#428
I guess we can all use some metal therapy now. Wildest animals near me are racoons and posums. Nice workout.
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05-18-2020, 08:57 AM
#429
METAL THERAPY.... I'm gonna use that.
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05-18-2020, 07:29 PM
#430
Around here, I see a fox every other week. Oddly enough the season on Foxes has been closed in my county for ten years at least. Everyone with chickens complains. I finally figured out it is the equestrian crowd that has kept fox hunting illegal here. Given the attitude of most country fols I have met, I imagine that many practice the 3S’s when their livestock are threatened.
Last edited by PizzaDad; 05-18-2020 at 07:32 PM.
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