TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 48

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #471
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    952

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    6/23/2020 Tuesday 3 day gap

    Been hobbling around with some sort of glue issue.

    Squat 45x5 95x3x3

    Probably should have done this the next day... maybe the same day.

    Didn't sleep well at all.

    "If at first you fail your deed, then try again til you succeed!"
    - That champion of champions, Underdog

  2. #472
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    5,898

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    You know Gorilla Glue works pretty well.

  3. #473
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    801

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    Thats much better than sitting on your ass doing nothing

  4. #474
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    Apr 2016
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    Chicago Burbs, IL
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    6/24/2020 Wednesday Still hobbling.

    Squat 45x3 95x3x3

    Still had to foam roller. Still hurts.

    Upper glute, left side.
    Pain comes in flashes.
    Squats are very uncomfortable, as is walking / getting out of chairs.

  5. #475
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    952

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    6/25/2020 Thursday

    Saw my chiro. Walking normally after visit.
    After the usual stuff, he demoed Figure 2-13 (page 21) from Starting Strength Basic Barbell Training
    and said do these every day. He had me do them in a doorway figuring I'd fall over and needed something to grab.

    Squat 0x5 45x5 95x4 got a twinge on fourth rep so I stopped.

    Much better than yesterday. I might have added weight if rep 4 went as well as the rest.

  6. #476
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    6/27/2020 Saturday

    Squat 45x3x2 95x3x3

    Felt much better after workout. Pain had returned in the morning, hurt all day until I worked out.

    I won't waist my next opportunity back in PR territory. Stayed with 10 pound jumps too long.

    Audio: Strong Enough Maybe Rip can talk me out of being stupid... worth a shot.

  7. #477
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    Apr 2016
    Location
    Chicago Burbs, IL
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    952

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    6/28/2020 Sunday

    Squat 45x3x2 95x3x2

    My second chiro visit is Wednesday. Hoping Thursday's workout will begin ramping up.
    Walking a little better.

  8. #478
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    952

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    7/4/2020 Saturday

    Press 42x5 95x5x3
    Squat 45x3 135x3x3
    Dead 135x3 205x3

    Still hurts, working my way through it.
    Walking ok.

    Happy Independence Day!

  9. #479
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,898

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    I'm glad to see that you are still at it but sad to see that it still hurts.

    Since there is no Fall Classic in Chicago we will miss seeing you. David says he may shoot for a Spring Challenge.

  10. #480
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    801

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    starting strength coach development program
    Take it slow but be consistent in training, and eventually you push thru this.

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