TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 52

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #511
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    979

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/12/2020 Sat +4

    Bench 45x5 145x5 151x5x3 +2
    Squat 45x3 135x1 187x3x3 +2

  2. #512
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    811

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    Keep at it.

  3. #513
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    979

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    9/19/2020 Saturday

    PR 42x5 103x5x3 +1
    SQ 45x3 135x1 189x3x3 +2
    DL 135x3 205x1 242x3 +2


    9/21/2020
    Timed walk .83 miles
    18:18 = Mile pace of 22:03 prior was 21:13
    Plan on walking more. Get my pace more like 15
    Last edited by Cheesepuff; 09-21-2020 at 05:31 PM.

  4. #514
    Join Date
    Sep 2020
    Posts
    24

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    I've bookmarked this thread, I'm going to come back here whenever I ever feel discouraged. Love seeing the persistence and progress.

  5. #515
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    979

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    9/21/2020 Tuesday +3 days

    Bench 45x5 135x5 153x5x3 +2
    Squat 45x3 135x1 191x3x3 +2

    Thanks Lardo! Had some bumps in the road, but we've worked through them.

  6. #516
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    979

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    9/29/2020 Tuesday + 7 days

    Press 42x5 93x5 103x4,3 misloads and fails
    Squat 45x3 135x1 193x0 155x0 full of fail

    OK, got pretty beat up doing lawn work. The press felt close. The Squats did not.
    Managed to do "something" and I feel a lot better for it.
    Did not want to push a bad position.
    Suspect I'll try roughly the "last successful workout" in 3-4 days.
    I saved my deadlift for next workout. I was also tapped out energy wise, for no real good reason.

    Some days your the windshield, some days your the bug.

    0.83 mile timed walk. 15:11 mile pace: 18:18 prior pace was 22:03, prior best was 21:03
    Last edited by Cheesepuff; 09-29-2020 at 04:23 PM.

  7. #517
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,972

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    We know that there are no more USSF competitions for this year but we don't know if there will be one in the spring. I wonder if another association is planning a meet in the Chicago area? Have you thought about that? I think I will take a look.

    USAPL has one in Saint Louis on April 23
    WPC has meets in Lombard on Nov. 13-15 and Dec. 11-13 but I doubt that I'm available.

    I've asked the USSF but they have nothing scheduled anywhere. I guess there is not going to be much push back against the Gestapo's orders. I wonder if the Lombard events will actually come off.
    Last edited by carson; 09-29-2020 at 04:20 PM.

  8. #518
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    29,988

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    Quote Originally Posted by Cheesepuff View Post
    Some days your the windshield, some days your the bug.
    A blast from the past.


  9. #519
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,063

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    those days happen CP

    I love the idea of saving the deads for dessert

  10. #520
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    979

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    starting strength coach development program
    LOL, well done.

    Tue 10/6/2020

    Press 42x5 103x5x3 +0
    Squat 45x3 135x1,3,3 this was a scheduled warmup weight, lots of pain
    Dead 135x3 205x3 another reps at last warmup weight

    Fun week, felt like crap. Got tested. Nothing.
    Very sore. Might have been "projects" around the house.

    Was very happy I went through the motions, without injuring myself.
    On the plus side I've learned to make hard apple cider from Rip's video the other week.
    We'll call that a win.

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