12/29/2020 Tuesday +4 days
Garage 42F, much more comfortable doing Wim Hof, LOL. No hat or sweatshirt.
Bench 45x5 115x5 153x5x3 +1 (turns out I did 165x5x3 in 19)
Squat 95x3 135x3 185x1 210x3x3 +5
Dead 135x3 225x1 262x3 +2 (265x5 in 19)
Was glad to be back at my home rack, but would welcome my nephew's company for the lift.
Wim Hof Method continues to impress. I feel PR's coming.
That's why I went digging through my logs for my "reps pr's"
Last workout of 2020. See 2020 as a wasted opportunity to get stronger.
But at least I have wandered into PR territory.