TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

6/3/2018 Sun
Squat
0x5x2
45x5
135x3
205x5,5,0 ??? it just wasn't there

bench
45x5
143x0 This in not good

6/7/2018 Thu
Dead Lift
185x5

6/18/2018 Fri
squat
0x5x2
45x5x2
135x3
205x0 *** ok last miss wasn't a fluke
185x5x3

press
22x5
77x5

6/19/2018
kettle bell swings
37x10x3

6/20/2018 sunday

bench
45x5
142x0
135x5
115x5x2

6/22/2018 Tuesday
AM
kettle bell swings *** looking back this was a huge mistake ****
37x10x4

press
22x5
72x5x3

PM
squat
0x5x2
45x5
135x5
190x5

kettle bell swing
37x10x5

Wednesday 6/23/2018
deadlift
135x5
215x5

Thu 6/24/2018
kettlebell swings
7x10x3 going down to 7lbs too late

lat pull
60x5x3


Saturday 6/26/2018
squat
0x5x2
45x0.... left deltoid (near forward edge) sharp pain could not get into position

kettle bell swings
12x5

deadlift
135x5
185x0

*** I'm screwed

Monday
press (I've been doing the rings version of the press with arc up for at least a week at this point)
22x5x3 (I have a 22 lb 1" bar which I use for presses)

kettle bell swing
12x10x5

lat pull (hands facing in like chins)
60x5x3

dead lift
135x5

TUE 6/19/2018
kettle bell swings
17x10x6

lat pull
17x10x3

press
27x5x3

wed 6/20/2018
kettlebell swings
22x10x6

lat pull
80x10x3

press
32x5x3

thu 6/21/2018
press
32x5x3

kettle bell swings
22x10x3

deadlift
195x5 felt good until later, aggrevated deltoid a lot

regrouping... kettlebell is not helping... focus on rehab

sat 6/23/2018
press
22x5x3

lat pull
20x10x3

sun 6/24/2018
lat pull
30x10x3

press
27x5x3

deadlift
22x10x3

mon 6/25/2018
press
27x5x3

deadlift
32x5x3

latpull
40x5x3

tue 6/26/2018
lat pull
50x5x3

press
32x5x3

deadlift
37x5x3

squat
0x5x3

Maybe this should go in the humor thread
Being a side sleeper aggravated the shoulder as well as all those kettlebell swings.
At a bw of 259, I figure I'm recovering ok in a day, which won't last at age 64, watching for my overtraining symptoms.
But you've got to be training to be over training. Very frustrating.
Oh, my no bar squats, are the "box" squats I do as part of my normal warm up.
I guess I just need to dig myself out of this hole of stupid.

[granny]

Maybe this should go in the that's life? thread
Being a side sleeper aggravated the shoulder as well as all those kettlebell swings.

FIFY. Sorry to hear this, I have the same thing right now, lots of bench, neutral + wide grip chins + lat pulldowns = 2 unhappy shoulders.
I HBBS so it didn't affect me much there, side-sleeper also and I use a pillow and put my arm UP, doesn't bother it. Live and learn; you'll get it better and keep on keepin' on. Best of luck, CP!

[Cheesepuff]

Thanks. I really had no idea of how bad this was until 6/21 after the 195x5 deadlift, (which felt great... until later)
There was no sense or feeling or sensation related to the kettlebell swings either.
And while I am no stranger to shoulder issues... they have been with the other shoulder.
This completely blindsided me. And I thought I had it handled when I made it much worse.
It will be a much more cautious reintroduction to normal lifting.

[Cheesepuff]

6/27/2018 Wednesday

Press
35x5x3 +5

Lat Pull
60x5x3 +10

Squat (box / no bar)
0x5x2

Trap bar
75x5x3 No pain
165x5x3 No pain

Since the pain is on the inside of the left deltoid, this grip seems ok.
But the deadlift a week ago also felt good at this point.
At least it feels like I'm lifting.
Going to have to consider getting a safety bar if my shoulders are going to be unreliable. Meshuggah has three recomendations that make sense. I had the trap bar so I figured I'd see what I could do with it.

cautiously optimistic.

[Cheesepuff]

6/29/2018 Friday

shoulder stiff maybe the trap bar was a little too much

Press
35x5x3 +0

Lat Pull
70x5x3 +10

[Cheesepuff]

6/30/2018 Saturday 94 today, hot in the garage

shoulder sore, seemed to be injuring more on stupid little movements like catching keys or

Press
42x5x3 +7 ops

Lat Pull
80x5x3 +10

going out on a limb hear to try some light deads

Dead lift
45x5
135x5

Feel good, but so did that 195 dead and the 165 trap, it seemed to matter more the next day.

[Cheesepuff]

7/1/2018 Saturday still hot
shoulder better, but won't do Deadlifts any more frequently that If I were going heavy


Press
47x5x3 +5

Lat Pull
90x5x3 +10

new experiment with "no bar squats.

squat
0x5x5

So I've been going 2 minute rest, then doing either the press or the lat pull with the 5 air squats.

searched the site for info on safety squat bars.
I figure I'll be squatting with a real bar before one gets delivered.

My plan is to work that in once my press hits 77 which should be in two weeks.
I'll probably still be looking for a bar, either an EliteFTS SS Yoke bar or a Rogue SB-1 or a Crepinsek SSB.
Since I have two Rogue bars already, and have been very happy with them.

My daughter and son-in-law both train with me. My daughter is working through a shoulder issue as well.

[Cheesepuff]

Ordered a Rogue SB-1. We'll see how this goes.

[Cheesepuff]

7/2/2018 Monday 94
shoulder discomfort, still trouble sleeping.

Lat Pull
100x5x3 +10

Press
52x5x3 +5

Rogue SB-1 is suppose to arrive tomorrow. Ordered Sunday evening.

SQUAT SHOES TOMORROW!!!

[Cheesepuff]

7/3/2018 Tuesday 92
shoulder discomfort, slept well

Press
57x5x3 +5

Lat Pull
110x5x3 +10

Rogue SB-1 is suppose to arrive to by end of day. Watching out the window like a little kid.... It is almost 7pm here.