4/2/2021 GOOD Friday
Bench 156x5,5,5 +1
Squat 167x3,3,3 +2
Sort of embarrassing that my bench for reps is 156... but no where near as embarrassing as 167 on the squat... no those aren't kilos.
Just going consistent with how I log in my paper log wt(lbs) x reps, reps, reps
Half of a department I work with closely was laid off last week.
Still not sure who was affected because I'm not doing the same things I do normally with them.
This happened right about when I thought I was out.
No point in having survivors guilt, been there done that.
But, it's not a good feeling.
I think my post with the 180 squat a couple sessions ago is a typo. Paper logs say 165.
Since I apparently can't be trusted to log accurately, I'm trying to make it simple and clear.
I doubt the problem is warmups at this point, so we don't need them.
I feel like I've found a better groove for both these lifts. That will play out in the coming weeks.
Going for 3 workout a week but going to have to be happy with skipping one a week I suspect.
Have a Happy Easter!