TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 69

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #681
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    30,557

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Yeah, those locks around Starved Rock might pose a real obstacle to further Westward progress. That park is spectacular in Autumn.

  2. #682
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Wednesday 6/23/2021

    Bench 45x5 115x3 156x5,5,4 my good friend the safety bar

    Squat 45x5 135x1 191x3,3,3 good depth

    Street Fighting Man - Stones
    Space Truckin - Deep Purple
    Crazy on You - Heart
    Over the Hill and Far Away - Led Zepplin

  3. #683
    Join Date
    Nov 2014
    Location
    New Jersey
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    4,582

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    some pumping tunes

  4. #684
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Monday 6/28/2021

    Dead Lift 135x5 225x3 257x3

    *may have been a misload left side may have had a 2.5 where there should have been a 5 * gotta watch that
    But the good news is first time I've seen 6 holes on my XL belt. I've seen as few as 3, and was at 5 two weeks ago.
    My goal was to get to 9... so I could get a Large belt as opposed to a fat a$$ belt.
    Been eating mostly Stan Efferding's rice (but with chicken) and eggs. Just cut back on the rice.

    My unscheduled "day off" on Friday was because I needed to completely redo my boat cover strategy.
    Boat tarps turn jon boats into swimming pools. I had to siphon a foot of water out of a section of the boat.
    I built support stands (like tent poles but free standing) to support a 10' section of 2" pvc.
    Note that using 1/2" pvc resulted in my boat having a pool. I used motorcycle straps across the pole to keep the cover from sagging.
    Rube Goldberg would be proud.
    I also leveled my boat, which sounds minor but I had to build jack 3 stands between 20" and 36". My side driveway is not "real level".
    So now the boat drains properly if water does get in, as long as it is not pooled in the cover.

    Rock you like a Hurricane - Scorpions
    Wheel in the Sky - Journey
    Hallelujah Choirs - Mormon Tabernacle Choir

  5. #685
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,185

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    6/30/2021 Wednesday

    Press 42x5 92x3 104x5,4.0 102x4 $h!+ show

    Squat 45x5 135x3 192x5,0,4 190x4

    Ok went to chiro today... never good for same day lifts.

    OK I suck at this but I have lost 22 pounds since March 278-> 256. (at 6'2")
    which is nothing to brag about.
    But I am none the less grateful for.

    "Lifting has been very good to me" -MBzak

  6. #686
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    505

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    Congrats on the weight loss. That's quite a feat including moving your workout weights up as you progress.

  7. #687
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,192

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    Ditto to Fred's comment. Keep up the good work both on the weight loss and the strength gain.

  8. #688
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,557

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    pppffft.

    Losing 22 pounds is EVERYTHING to brag about.

  9. #689
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,582

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    that's a great weight loss, well done!

  10. #690
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,185

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    starting strength coach development program
    You guys are too kind.

    7/2/2021 Friday

    I guess "staining the rest of the deck" counts as yard work.
    So I should have lifted first... but weather and more good excuses... I lifted second. LOL

    Bench 45x5 115x3 156x4 155x3 150x5 (scheduled for 156x3,3,3)

    Squat 45x5 135x1 185x0 quarter squat 155x3,3,3 (scheduled for 193x3,3,3)

    Pull Downs 55x5 125x5,5,5 Have not done these in months... may throw them in on dead lift day

    Weight: 254 down 24

    I see what you guys do and I'm stunned.
    It was important for me to build the prowler, and realize I could barely push a lawn mower.
    Then I decided to get a good push mower and mow lawns. Mine and sometimes my daughters.
    About this time I started taking Perfect Amino, and I decided to cut my food intake.
    And looking at my logs, I got more consistent about my lifting.
    So, a lot of moving parts. But to this point it is working for me.
    Thanks for your support.

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