TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 70

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #691
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    7/8/2021 Thursday

    Pull Downs 100x5 145x5,5,5

    Dead lift 135x5 225x1 258x0 255x0 245x3
    first attempt 258 never broke ground
    Second 255 got an inch on quick try again
    third at 245 the first one was struggle bus, and the next two were fine
    Probably a setu problem

    My rack almost tipped when doing pulldowns last session.
    I put a 2x8 across the rack's foot in the back and put all 3 pair of 35's and a pair of 10 lb bumper plates
    on the board. Seemed to stabilize things.

    Sultans of Swing -Dire Straights
    bidi buddy bidi bom -Bubbles
    Space Trukin' -Deep Purple

  2. #692
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,575

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    a tippy rack is a scary thing

  3. #693
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

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    7/12/2021 Monday 257 -21

    Press 72x5 104x5,5,5

    Squat 45x5 135x2 170x3,3,3

    Let it Ride - BTO

    My form drifts to "too far forward".

  4. #694
    Join Date
    Feb 2021
    Posts
    193

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    I hear that, dumped one off the toes into the rack the other day. A real wake up for me and my squat form.

  5. #695
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

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    7/16/2021 Friday
    Missed Wednesday due to Yorkie watching.
    BW: 252 -26

    Bench 45x5 115x3 155x4 150x4 145x5

    155 stuck at bottom after 4
    150 caught the hooks but did not lock out, very bad move
    145 felt heavy but got em

    Squat 45x5 135x2 175x3,3,3
    Much easier not leaning forward like a dope.

    Time of the Season - Zombies
    I'm a Man - Yardbirds
    Dust in the Wind - Kansas

  6. #696
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,575

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    you got through it, good job

  7. #697
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    Jun 2020
    Location
    Georgia, USA
    Posts
    502

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    Great work keeping the body weight progress going down and still maintaining lifts! Yes a very good job!

  8. #698
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

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    7/19/2021 Monday
    Weekend spent consuming fried chicken at Baptism and Graduation parties.
    BW: 256

    Lat Pulldowns 100x5 145x5,5,5 a little better

    Deads 135x5 225x1 256x0 broke ground 245x3

    Perhaps I should work at not grazing at 5 hour parties.

    Stars and Stripes Forever - USMC band

    Had not seen many of my relatives in a year and a half.
    What a sales pitch for this program.

  9. #699
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

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    7/21/2021 Wednesday

    bw: 254 -24

    Press 72x5 104x5,4,3 +0 disappointing

    Squat 45x3 135x1 180x3,3,3 +5

    Popcorn - Crazy Frog
    Last edited by Cheesepuff; 07-24-2021 at 08:40 AM. Reason: date was wrong

  10. #700
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,182

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    starting strength coach development program
    7/23/2021 Friday

    Bench 45x5 115x3 165x4 160x5,5

    Squat 45x3 135x1 185x3,3,3

    Finally starting to feel good about my squat. Been stuck in the 165 to 190 range since January.
    Was way too forward, worse as I came up.

    Got a week coming with little chance for lifting.
    I'll be getting a Rogue Dog sled in a week or two.

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