TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

7/8/2021 Thursday

Pull Downs 100x5 145x5,5,5

Dead lift 135x5 225x1 258x0 255x0 245x3
first attempt 258 never broke ground
Second 255 got an inch on quick try again
third at 245 the first one was struggle bus, and the next two were fine
Probably a setu problem

My rack almost tipped when doing pulldowns last session.
I put a 2x8 across the rack's foot in the back and put all 3 pair of 35's and a pair of 10 lb bumper plates
on the board. Seemed to stabilize things.

Sultans of Swing -Dire Straights
bidi buddy bidi bom -Bubbles
Space Trukin' -Deep Purple

[Mr. Bingley]

a tippy rack is a scary thing

[Cheesepuff]

7/12/2021 Monday 257 -21

Press 72x5 104x5,5,5

Squat 45x5 135x2 170x3,3,3

Let it Ride - BTO

My form drifts to "too far forward".

[Richard Durbin]

I hear that, dumped one off the toes into the rack the other day. A real wake up for me and my squat form.

[Cheesepuff]

7/16/2021 Friday
Missed Wednesday due to Yorkie watching.
BW: 252 -26

Bench 45x5 115x3 155x4 150x4 145x5

155 stuck at bottom after 4
150 caught the hooks but did not lock out, very bad move
145 felt heavy but got em

Squat 45x5 135x2 175x3,3,3
Much easier not leaning forward like a dope.

Time of the Season - Zombies
I'm a Man - Yardbirds
Dust in the Wind - Kansas

[Mr. Bingley]

you got through it, good job

[Fred J]

Great work keeping the body weight progress going down and still maintaining lifts! Yes a very good job!

[Cheesepuff]

7/19/2021 Monday
Weekend spent consuming fried chicken at Baptism and Graduation parties.
BW: 256

Lat Pulldowns 100x5 145x5,5,5 a little better

Deads 135x5 225x1 256x0 broke ground 245x3

Perhaps I should work at not grazing at 5 hour parties.

Stars and Stripes Forever - USMC band

Had not seen many of my relatives in a year and a half.
What a sales pitch for this program.

[Cheesepuff]

7/21/2021 Wednesday

bw: 254 -24

Press 72x5 104x5,4,3 +0 disappointing

Squat 45x3 135x1 180x3,3,3 +5

Popcorn - Crazy Frog

[Cheesepuff]

7/23/2021 Friday

Bench 45x5 115x3 165x4 160x5,5

Squat 45x3 135x1 185x3,3,3

Finally starting to feel good about my squat. Been stuck in the 165 to 190 range since January.
Was way too forward, worse as I came up.

Got a week coming with little chance for lifting.
I'll be getting a Rogue Dog sled in a week or two.