TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 72

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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #711
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    1,195

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Thursday 9/19/2021

    Bench 45x5 115x3 151x3,3,3

    Squat 45x3 115x1 151x3,3,3

    DogSled 110# x 200' 155#x200'
    * some perspiration may be experience

    Pour Some Sugar On Me - Def Leppard

  2. #712
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    8/23/2021 Monday
    bw: 258 -20 Opps Daughter's birthday

    Lat Pulldown 100x5 147x5,5,5

    Dead 135x3 225x1 255x0,0 252.5x0 250x3

    DogSled 155x200'x3
    Starting to get a feel where the puke line is.

  3. #713
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,492

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    How was the cake?

  4. #714
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    First time the cupcakes were excellent.
    Lost a little something the second time.
    Steak was also excellent, but the "loaded" mash potatoes stole the show.
    Might not be the best weight loss regiment though... maybe I shouldn't have choked it back down. LOL.
    Good times though. Thanks.

  5. #715
    Join Date
    Oct 2014
    Location
    New York
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    2,492

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    I may have read it here, but did hear
    " Life is short, eat the cake".I do at times!

  6. #716
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,195

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    Saturday 8/28/2021
    B: 254 -24
    93 degrees today

    Press (with 3 arcs) 72x5 105x3,3,3 +0

    Squat 45x3 135x1 105x3,3,3 +5

    Dogsled 155#x200'x3
    some perpetration was encountered.

    Neighbors gave me that "I do not know that guy" look.

    Pulling the dogsled across my bumpy-ish driveway works great.
    Push it on the nice smooth street.

  7. #717
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,195

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    Thursday 9/2/2021 79F
    bw: 256 -22

    Bench 45x5 115x3 152x5,5,5

    Squat 45x3 135x1 210x3 bad depth on all 205x3 Bad depth 205x0 felt back tweak, bailed

    Dogsled 155x200'x3

    The last week has been a blur.
    I couldn't believe it had been 5 days since a workout.

  8. #718
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,492

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    Time flies, at least you got work in. The cooler weather coming will be welcome.

  9. #719
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,207

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    Hey Brother,

    If we ever have the privilege of seeing each other again will I recognize you? I mean, with all of the weight you are dropping will I really know you?

  10. #720
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,195

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    starting strength coach development program
    BrooklynJerry: Every workout is a small victory, that is true.

    Carson: I doubt I'll have to jump around in the shower to get wet any time soon. But two consecutive days at 248 (before this weekend's wedding... gulp) had me feeling good.
    I'll also be the guy buying you a drink, or a lunch.

    Unfortunately, just like Rip says, losing weight does adversely affect strength. Which I have precious little of that to begin with.

    Tweaked my right (aka bad) knee on my last squat set. Tweaked it again dancing with my bride of 44 years. I remember the bad old days when it swelled up like this all the time.

    BEST $10 EVER
    Bought a "replacement" thermometer for my cheap gas grill. It never had a thermometer so had to drill the hole myself.
    I was shocked at how hot my gas grill got. In less than 3 minutes it is at 600 F. Perhaps this explains me burning things with such frequency.
    In any event, my grilling is much improved.

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