TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 74

starting strength gym
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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #731
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,194

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Tuesday 10/12/2021

    Bench 45x5 115x3 150x3,3,3

    Squat 45x3 115x1 176x3,3,3

    Both repeats of last cycle.
    About to tackle a home improvement project for my daughter's house.
    A floor for half of her garage attic. Need storage.
    Lots of good stuff on youtube. My brothers are pretty good at this stuff too.
    Should result in 144 sq ft of flooring. 4.5 sheets of osb.
    A fair amount of cutting.

  2. #732
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,194

    Default

    starting strength coach development program
    Monday 10/18/2021

    Lat Pulldown 110x5 190x0 (miss load) 145x0 135x0 125x5,5,5

    Dead 135x3 205x1 235x1,3

    listen to Rip's Fridee podcast. Very amusing. Should have been paying attention to my plate math.

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