that's so awesome!
that's so awesome!
Thursday 10/13/2022
Press with arc 72x5 99x5,5,0,5 got too forward on 3rd set
Halted DL 185x3 225x1 257x3 back to "plates and quarters" repeated last successful after prior fail
Saturday 10/15/2022
Pull Down 95x5 136x5,5,5
Rack Pull 185x3 225x1 295x3 near limit of current grip strength (double over hand)
Bill Anders: There is something to be said for rolling out of bed, cranking up some music and starting your first set.
I was real fortunate on how I came across my stuff, and sold all my extra stuff during "THE DEADLY COVID LOCKDOWN".
Thanks Mr. Bingley. None of that would have happened without lifting.
Monday 1017 2022
Bench. 45x5. 95x5,5,5
Squat. 45x5. 115x1. 165x3,3,3
lifting has added so much to my ability to enjoy life
Friday 10/21/2022
Press w/arc 72x5 100x5,5,5
Halted DL 185x3 225x1 258x0,3 to forward on first attempt
Sunday 10/23/2022
Pull Down 95x5 137x5,5,5
Rack Pull 185x3 225x1 296x3
Wednesday 10/26/2022
Bench 45x5 96x5,5,5
Squat 45x5 115x1 167x3,3,3
Bargain - The Who
Great work, Cheesepuff.
And thanks for the Who nudge. Queuing them up on the stream now...
Saturday 10/29/2022
Press w/arc 72x5 101x5,5,5
Halted DL 185x3 225x1 259x0,0,0 255x0,0 245x3
Some days you get the bear...
Some days the bear gets you.
My grip is getting a lot of work LOL.
Bill Anders:
Yeah it shocks me how many great songs just fall out of consciousness.
Having the abomination that is "Siri" along with Amazon Music, (this is a confession not a brag)
I will often say "play top songs by 'INSERT ARTIST HERE'"
I find a shocking number of gems like that.