TYMR Geezer hopes to be worthy of your guidance

[Bill Anders]

TRIP
5 days in Northern Wisconsin, boating with the grand daughter.
Prep for the boat usually screws up my workout area for several days pre and post trip.
(yes I realize that doesn't happen with gym memberships lol)

And it's worth every nickel to have your own workout area over a gym membership.

It is a wonderful thing to see the world through the eyes of a 6 month old.
She loves to be lifted overhead and go up and down.
Makes all that shoulder rehab worth it.

And that's exactly why we do it.

Keep at it!

[Mr. Bingley]

that's so awesome!

[Cheesepuff]

Thursday 10/13/2022

Press with arc 72x5 99x5,5,0,5 got too forward on 3rd set

Halted DL 185x3 225x1 257x3 back to "plates and quarters" repeated last successful after prior fail


Saturday 10/15/2022

Pull Down 95x5 136x5,5,5

Rack Pull 185x3 225x1 295x3 near limit of current grip strength (double over hand)


Bill Anders: There is something to be said for rolling out of bed, cranking up some music and starting your first set.
I was real fortunate on how I came across my stuff, and sold all my extra stuff during "THE DEADLY COVID LOCKDOWN".

Thanks Mr. Bingley. None of that would have happened without lifting.

[Cheesepuff]

Monday 1017 2022

Bench. 45x5. 95x5,5,5

Squat. 45x5. 115x1. 165x3,3,3

[Mr. Bingley]

lifting has added so much to my ability to enjoy life

[Cheesepuff]

Friday 10/21/2022

Press w/arc 72x5 100x5,5,5


Halted DL 185x3 225x1 258x0,3 to forward on first attempt

[Cheesepuff]

Sunday 10/23/2022

Pull Down 95x5 137x5,5,5

Rack Pull 185x3 225x1 296x3


Wednesday 10/26/2022

Bench 45x5 96x5,5,5

Squat 45x5 115x1 167x3,3,3

Bargain - The Who

[Bill Anders]

Great work, Cheesepuff.

And thanks for the Who nudge. Queuing them up on the stream now...

[Cheesepuff]

Saturday 10/29/2022

Press w/arc 72x5 101x5,5,5


Halted DL 185x3 225x1 259x0,0,0 255x0,0 245x3


Some days you get the bear...
Some days the bear gets you.

My grip is getting a lot of work LOL.

Bill Anders:
Yeah it shocks me how many great songs just fall out of consciousness.
Having the abomination that is "Siri" along with Amazon Music, (this is a confession not a brag)
I will often say "play top songs by 'INSERT ARTIST HERE'"
I find a shocking number of gems like that.

[Mr. Bingley]

my grip has gotten so weak, oy