11/9/2022 Wednesday
Bench 45x5 115x3,5,5
Squat 45x5 115x1 168x3,3,3
The bench of 115 was a misload, but i went with it.
11/9/2022 Wednesday
Bench 45x5 115x3,5,5
Squat 45x5 115x1 168x3,3,3
The bench of 115 was a misload, but i went with it.
never any reason to feel bad about walking and slinging iron, my friend
Mr. Bingley: Thanks for that.
11/16/2022 Wednesday
Press w/arc 72x5 102x3,3,0 92x1 was going for 5's there LOL
Halted DL 185x3 225x1 258x0 250x3
Just went through my 4th bout of Covid. Vitamin I was quite helpful. No testing this time.
Horse dewormer for the win. May still be a little off as a result, or more likely I'm doing it wrong. LOL.
...but you can pull a plow like nobody's business now!
11/21/2-
Pull Down 95x5 139x5,5,5
Rack Pull 185x3 275x1 298x0 295x0 275x3
Carson:
1 Chronicals 28:20
And David said to Solomon his son, Be strong and of good courage, and do it: fear not, nor be dismayed: for the LORD God, even my God, will be with thee; he will not fail thee, nor forsake thee, until thou hast finished all the work for the service of the house of the LORD.
KJV
Context: King David's advice to King Solomon before he passed. Perhaps we would do well to listen to such advice in times such as these.
Do Ya - Electric Light Orchestra
12/1/2022 Thursday
Bench 45x5 115x5,5,5
Squat 45x5 115x1 168x3,3,0 tweaked on third unrack
Probably just bad technique. Glad I lifted. Stress may be involved. LOL.
yeah, i would think an unracking tweak is just perhaps not getting directly under it enough?
amen to the KJV