TYMR Geezer hopes to be worthy of your guidance

[carson]

Is this you?

'tis The Season To Lift by rayyzo - Meme Center

[Cheesepuff]

LOL I wish!!!

[carson]

I wonder if that glorious beard helps him do that? I used to have a full beard but it never looked that glorious.

[Cheesepuff]

I'm guessing relentless effort, and attention to detail on "The first 3 questions" is involved.

[Cheesepuff]

Saturday 2/23/19

Squat
45x5
95x5
145x5
200x3x3

PRESS
45x5
110x5x3

Had missed a planned workout due to snow removal injury.
That was a mistake, it didn't get better until I lifted, and did not affect me nearly as much as I thought.

My 15 year old nephew squatted 245x5x3 and made it look like a warmup set.

[Cheesepuff]

Tuesday 2/26/2019

Squat
45x5
95x5
145x3
205x3x3 +5

Bench
45x5
95x5
161x5x3 +1 * OGPR *

Deadlift
135x5
185x3
235x3 +5

Spring Challenge thoughts with 8 weeks to go.
Squat 260
Press 125
Dead 275

[Cheesepuff]

31/2019 Friday

Squat
45x5
95x5
145x3
210x3x3 +5 considering going 4's

Press
45x5
111x4,5,5 +1 not enough rest first set

[Cheesepuff]

3/4/2019 Monday
wt:281

Squat
45x5
95x5
135x3
195x1
215x0 felt real heavy, decided to back off slightly
210x3 +0 glad to get the 3 up

Bench
45x5
95x3
145x1
162x5x3 +1 *OGPR* Happy with the progress

Deadlift
135x5
205x1
240x5 double overhand grip ties recent high... OGPR 265x5 felt real good

Have considerable trouble breathing in dead lift bottom position.
OK, I can't breath in the bottom position.

[Cheesepuff]

Flu sucks. Missed a workout. Honest mistake, I thought I was dead.

3/11/2019 Monday

Squat
45x5x2
95x5
145x3
210x5x3 YEAH went back to 5's on the non Deadlift day.

Press
45x5
112x5x3 * OGPR *

rather shocking that I didn't make my normal mistake of too much deload.
glad to be back.

[Cheesepuff]

3/16/2019 Saturday (5 day gap)

Squat
45x5,5
95x3
145x3
195x1
225x3x3 +15 No belt of first set, miss load discovered after second set, was planning on +5 aka:215
I have not been this happy about a squat sesson in some time.

Bench
45x5
135x3
163x5x3 +1 *ogpr*

Dead Lift
135x5
225x1
245x3 +5 double overhand grip, was "going for 5" will repeat weight

Finished "Who killed Homer" Victor Davis Hanson
I was not prepared for the impact of this book.