11/3/2019 Sunday
Pull down's 40x5 110x5x3
Bench 45x5 135x5x3
Squat 45x5 135x3 185x1 220x5x3
Dead 135x3 185x1 240x5
Went well. Saw six holes on my belt for the squat. (aka 6" less than the times I was on the last hole)
Felt real good. eating and sleeping better.