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04-03-2020, 08:30 AM
#391
Just keep doing the lifts. Even one lift a day. That mental break from forcing your effort into the physical is worth gold.
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04-03-2020, 02:21 PM
#392
Thanks PizzaDad.
Every workout a victory.
4/3/2020 Friday
Squat 45x3 135x1 205x3x3
Press 42x5 92x5x3
Dead 135x3 235x3
HIIT Airdyne 45/15 x 6 85%
While I'm not covering myself in glory with consistency. I have been able to show up on occasion.
I probably need it more than ever. Stress, survivor's guilt, this is the whole package.
When I should be getting my "prison body" LOL.
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04-04-2020, 12:52 PM
#393
4/4/2020 Saturday
Bench 45x5 95x5 145x5x3
So I have to sneak into work to reboot several of my machines. LOL.
Turns out I have a hand full of M95 masks from a wallpaper scraping project.
Pairing that with wrap around safety goggles, a hat and a clorox wet wipe I've ventured out to the grocery store.
I'm sure work is far less crowded. I might use that setup anyway.
I've got two big crock pots of bone broth bubbling. Will yield a little over 2 gallons.
I think the lifts are good for my sanity, on which I have a tedious grasp at best in normal times.
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04-04-2020, 07:23 PM
#394
It's a crazy time all over the world. I hope I survive but who can tell. I hope for greater things in any event.
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04-05-2020, 01:03 PM
#395
Keep the faith Carson!
4/5/2020 Sunday
Lat Pulldown 110x5 145x5x3 92% of 5rm
Lots of broth bubbling.
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04-06-2020, 08:43 AM
#396
4/6/2020 Monday
Deadlift 135x3 235x3
This is a mental health thing. Certainly doesn't qualify as training.
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04-06-2020, 03:17 PM
#397
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04-07-2020, 08:30 AM
#398
We are men not sheep or zeks. Keep lifting. Stay strong.
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04-07-2020, 08:34 AM
#399
You guys are the greatest!
4/7/2020
Press 42x5 92x5x3 (with the rehab arc from Rip's shoulder rehab video)
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04-07-2020, 06:16 PM
#400
Every lift stimulates your muscles and makes you adapt and become stronger and that is going to make you want to get back under the bar.
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