That appears to be sound advice.
I'll have to investigate further... for science.
With luck, my cider won't need a part of bourbon... but it sure wouldn't hurt.
10/9/2020
Timed Walk 15:14 Pace 18:24
10/10/2020 Saturday
Bench 45x5 95x3 145x5x3
Squat 45x3 135x1
I guess I won't need full recovery time after this one.
Back was screaming. Don't think I made it worse, felt a little better.