TYMR Geezer hopes to be worthy of your guidance TYMR Geezer hopes to be worthy of your guidance - Page 60

starting strength gym
Page 60 of 64 FirstFirst ... 10505859606162 ... LastLast
Results 591 to 600 of 639

Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #591
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,083

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Global Warming finally brings it... warmed up to 34F in the garage. (1.11 C)

    2/19/2021 Friday + 11 days many involved the snow blower.

    Deadlift 135x3 225x2 245x3

    Last dead session (1/27) was 265, and maybe I should have just gone for it.
    But I was determined to "not do anything stupid"... not doing anything would be stupid, and getting hurt would be stupid.
    The bar felt a lot better at 34 than 22F.

  2. #592
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    308

    Default

    Quote Originally Posted by Cheesepuff View Post
    But I was determined to "not do anything stupid"... not doing anything would be stupid, and getting hurt would be stupid.
    You are right with that statement. We are better off moderating the load after periods away from the weights.

  3. #593
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,345

    Default

    i got stupid down pat

  4. #594
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,083

    Default

    Sunday 2/21/2021

    Press with arc
    42x4 92x5 115x5x3

    What happens when your pvc frame collapses on your bass boat???
    You have a giant slushy.
    Oh, and guess who had to build a new and stronger frame?
    My daughter's dog (Mookles) had hip surgery last week.
    Plenty of motivation there to keep lifting... the dog is not loving the process.
    I doubt I would either.

  5. #595
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,286

    Default

    This snow business sure can keep us busy. I've had enough.

  6. #596
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,105

    Default

    Quote Originally Posted by Cheesepuff View Post
    Sunday 2/21/2021

    Press with arc
    42x4 92x5 115x5x3

    What happens when your pvc frame collapses on your bass boat???
    You have a giant slushy.
    Oh, and guess who had to build a new and stronger frame?
    My daughter's dog (Mookles) had hip surgery last week.
    Plenty of motivation there to keep lifting... the dog is not loving the process.
    I doubt I would either.
    Your rack is made of PVC? Yikes. No wonder it collapsed. What are you building it with now?

  7. #597
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,083

    Default

    The PVC itself never sheared or shattered. The collapse was caused by a combination of problems.
    1. pitch was not steep enough for snow to shed easily
    2. only a single rope at the top provided any resistance to torsion load (aka the pvc cross members twisted too much)

    Now the pitch is 45 degrees, should shed much better.
    3 Ropes with knots and duct tape provide considerably more resistance to twisting.

    I was an engineering major for two semesters. LOL.
    The biggest problem with the new design is wind load.

    It's only got to last until spring.

  8. #598
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,083

    Default

    Saturday 2/27/2021

    Squat 45x3 135x3 185x3,1

    beat up, lack consistency, other good excuses
    feels like rehab.

  9. #599
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,083

    Default

    Friday March 5, 2021

    Bench 45x5 115x5 156x5,4 145x5 ok too much time off to repeat last
    Squat 45x3 135x3 175x3x3 -10

    Glad to "show up" and get through the reps on my squat for a change.
    Clearly something is wrong with my squat.
    Deadlift up next... a better lift for me.

  10. #600
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    308

    Default

    starting strength coach development program
    Still it's good to get the work in. Mine drops off from missed sessions also.

Page 60 of 64 FirstFirst ... 10505859606162 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •