9/15/2021 Wednesday
Lat Pulldown 100x5 145x5,5,5
Dead 135x3 225x0 225x3
Glad I got some work in. Work and travel have been an issue.
Got a lot of time on the boat watching eagles in northern Wisconsin.
9/15/2021 Wednesday
Lat Pulldown 100x5 145x5,5,5
Dead 135x3 225x0 225x3
Glad I got some work in. Work and travel have been an issue.
Got a lot of time on the boat watching eagles in northern Wisconsin.
9/17/2021 Friday.... or as Rip says Fridee
Press 72x5 102x5,5,5
Squat 45x3 115x1 165x3,3,3
Tweaked rt knee on last squat session. Aggravated it several times, still swollen and sore.
Suspect I should have done light squats sooner, but was traveling and working.
Am I the only one who has to do double shifts before and after a vacation?
My "project boat" was great. Northern Wisconsin was wonderful, only needed the bimini one day.
Found 3 eagle nests on this lake, I suspect there are 8. They are hard to find.
One eagle is fond of catching fish and dragging them to shore. I have a picture of this one standing on the shore in what looks like a scenery shot on my phone.
Hypothetically, I can tell you that Wim Hof breathing works well to prevent hangovers in case one might have hypothetically over done it.
sorry about the knee! I hate the day before a vacation at work, total stress-out trying to get stuff done
Friday 9/24/2021
Bench 45x5 115x3 150x3,3,3
Squat 45x3 115x1 175x3,3,3
Knee improving, should have done light squats sooner.
9/30/2021 Thursday
Lat Pulldown 100x5 145x3,2 135x5 ok, that wasn't the plan
Dead 135x3 205x1 235x3 better than last cycle
A bit preoccupied. At work I control 5 computers and run a number of analytic processes on them.
Lost control of some on Monday, the rest on Tuesday.
Very weird, taking too long to escalate. They are virtual machines, so I don't have meaningful access to the boxes, just rdp or bureaucracy.
If I were to behave rationally, I would be lifting more consistently instead of stressing out.
Any plans to retire so you can focus on more satisfying avocations?
Carson:
Have pulled out the old spreadsheets. Secretly plotting my escape.
Mark:
Stoic - a person who can endure pain or hardship without showing their feelings or complaining.
I guess my whining definitionally disqualifies me from being a stoic.
To Carson's point.... maybe I would be more stoic if I retired.
10/7/2021 Thursday
Press 72x5 102x5,5,5
Squat 45x3 115x1 176x1,3,3,3 (water meter change guy came during first set)