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Thread: TYMR Geezer hopes to be worthy of your guidance

  1. #841
    Join Date
    Nov 2014
    Location
    New Jersey
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    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    nicely done!!!

    load up on curds when you're in Wisconsin, they'll add 45lbs to your rack pull

  2. #842
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    5/3/2022 Tuesday

    Squat 45x5 135x1 160x3,3,3

    Gotta keep lifting if I'm going to keep helping out with my grand daughter.
    Need lots of coffee today. LOL.

    Made a couple of chickens and a pork roast with baked potatoes to share with daughter's family.
    I love the lightly grilled then slow cooked effect.

    6 holes are showing on my xxl belt. (i've had as few as one showing)
    When I get to 9 I'll splurge for a Starting strength belt to celebrate my "new size".

    I"ll listen to Sully's "the importance of what we do" youtube tonight.

  3. #843
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Monday 5/9/2022

    Press (w/arc) 72x5 92x5,5,5

    Halted DL 185x3 235x1 265x0 255x3

    Music:
    Greenberg, Glickstein, Charles, Smith and Jones - Cryan Shames

  4. #844
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    1,524

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    5/16/2022 Monday

    Pull Downs 90x5 125x5,5,5

    Rack Pulls 185x3 280x1 310x0 305x0 295x3


    5/17/2022 Tuesday

    walk with trekking poles
    0.45 miles 20 minutes pace = 44.3 minutes / mile

    not too good

  5. #845
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    Saturday 5/23/2022

    Squat 45x3 135x1 165x3


    Also walk improved to 15:13 for .45 miles or pace of 33.81 min/mi
    Not the glory days but a big step in the right direction.
    Also was not right after mowing with a push mower like last time. LOL

  6. #846
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

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    Hey, Michael, is everything alright? Just missed seeing your reports. I'm still sidelined from dental surgery but hope to be back at it next week. Carson

  7. #847
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

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    Saturday 6/4/2022

    Press w/arc 42x5 62x5,5,5 hurt lt shoulder vacationing

    Halted DL 185x3 235x1 260x3 First one felt impossible, after that fine.

    Music: Free Falling - Tom Petty

    Carson: Thanks, all good, except for my consistency. Been watching my grand daughter from 9pm to 3 am 5 nights a week. Except for Memorial day weekend trip to Wisconsin.
    I know oral surgery is exceptionally not fun.
    I'm happy with retirement. But, have managed to over commit myself with other stuff.
    I've brought the problem with me. (aka me).
    Be well!

  8. #848
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    Mike I somehow missed it that you retired. Congrats!

    I hope that you continue to enjoy it! It's well deserved after working all those years.

  9. #849
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    Apr 2016
    Location
    Chicago Burbs, IL
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    6/8/2022 Wednesday

    Pull Downs 90x5 125x5,5,5

    Rack Pull 185x3 280x1 305x3


    Slow Ride - Fog Hat

  10. #850
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    starting strength coach development program
    Quote Originally Posted by Cheesepuff View Post
    6/8/2022 Wednesday

    Pull Downs 90x5 125x5,5,5

    Rack Pull 185x3 280x1 305x3


    Slow Ride - Fog Hat

    Nice pulls.

    You might like the video in the link. I listen to it at times when lifting.

    FOGHAT (04/25/1997) I Just Want To Make Love To You - YouTube

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