Friday June 17, 2022
Bench. 45x4. 55x5,5,5
yeah that hurt
Squat. 45x3. 115x3. 155x3,3,3
$hit happens.
Need better numbers for some home projects.
Life’s been good. - joe Walsh
Friday June 17, 2022
Bench. 45x4. 55x5,5,5
yeah that hurt
Squat. 45x3. 115x3. 155x3,3,3
$hit happens.
Need better numbers for some home projects.
Life’s been good. - joe Walsh
Thursday 6/23/2022
Press w/arc 42x5 82x5,5,5
Halted DL 185x3 235x1 260x0 255x3
Bungalo Bill - Beatles
Sunday 6/26/2022
Pull Down 90x5 125x5,5,5
Rack Pull 185x3 280x1 306x0,0 295x3
If at first you don't succeed, fail fail again. - I think Underdog said that
Tuesday 6/28/2022
Bench 45x5 50x5,5,5
Squat 45x3 115x1 165x3,3,3
Lt Shoulder still has pain. Today's workout didn't bother it as much as usual, which I'll call progress.
Both the squat and the bench hurt. may have to break out the Safety Squat bar if this continues.
Time for me to Fly - REO Speedwagon
The shoulders can be a fickle thing at times I have to admit. But working around the pain is progress as you say. I have been working on my rack hooks to make the "handoff" and racking easier. My left one has been showing it's ass over the last month off and on so I feel your pain. I think that damn pole saw attachment for my string trimmer that I borrowed is what fu#ked mine up.
On the REO that is what I had on today lifting today. I like the live versions on YouTube from around 1980-81.
This is from my YouTube history today...
REO Speedwagon - Ridin' the Storm Out (1981) - YouTube
ROLL WITH THE CHANGES by REO Speedwagon - 12 performances spanning 37 years - YouTube
Monday 7/4/2022
Press w/arcs 42x5 87x5,5,5
Halted Deads 185x3 235x1 257x0 245x0 235x3
Rut Roow - Astro
Hoping lifting improves when Fiona starts sleeping thru the night, without me rocking her.
For now I'll suffer through some bad numbers.