TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

Thanks for the kind words.

My brother just challenged me to the "Hilly 100", a bicycle ride in Indiana. In October. 2022.

He's also shopping road bikes, has a $4200 model picked out but thinks he can build it for $1200.

This bikes are typically only good for 100 KG. I'm 100KG.... easy.

(113.6364 KG but who's counting).

walked (trekking poles) my 0.45 mile course in 17:50.

That is a pace of 39.63 minutes/mile.

Perhaps alternating lifting and walking perhaps I can get to a point where I could do the Hilly 100, and not break and not break the bike.
I'll need to be doing two laps in that time before I can graduate to bike training.

[Mark E. Hurling]

FYI, there's a place down here name of Touch of Nature that recently opened up some several miles of trails for mountain bikes. Mountain Bike Trails | Touch of Nature Outdoor Education Center | SIU

But if you're interested, I'd wait until well into Autumn when it cools down more and the trees light up.

[Cheesepuff]

I may have to bring my bike and kayak down there Mark. Fall sounds like a great idea. Could also be a grandkid trip. Bring the tracker grizzly for that.

Thursday 7/7/2022

Pull Down 90x5 125x5,5,5

Rack Pull 185x3 280x1,3. 300x2

Someone may have failed to load the bar for the work set… who knows?

Pacific rim soundtrack

45 minutes of pushing my mower.

[Cheesepuff]

7/14. Thursday

Bench. 45x10,10,10

Third set felt a lot better than the first, I’ll take that as progress.

[Mr. Bingley]

sounds like progress to me!

[Cheesepuff]

7/15/2022 Friday

Bench 45x10,10,10 ok just a little crunchies

Pull down 90x10,10,10 decided my rehab needed a lot more volume

we'll get there

[Cheesepuff]

7/21/2022 Thursday


Pull Downs 115x5,5,5

Press/Arc 42x5 92x5,5,5 real progress on left shoulder

Halted DL 185x3 235x1 255x3

Bubba O'Reiley - The Who

[Cheesepuff]

7/26/2022 Tuesday

Pull Downs 90x5 120x5,5,5

Rack Pull 185x3 280x1 300x3 315x0,0 Both 315 attempts broke ground, first one had a chance but was too forward

Messiah - Handel

[Mr. Bingley]

and you had the halleluja chorus all ready to go, too!

[carson]

I can't remember ever failing a lift when the Hallelujah Chorus is on. Now, Randy Newman, is a different story.