Jared's NLP

[jaredwassink]

Hello all,

I tried to "do the program" back in 22' but wasn't consistent - nothing against the program and more due to my not following through.

Please note that I am just pasting my data from an Excel sheet because I want to do something other than manually do duel entries. That's why each individual set, including warm-up sets, is listed.

I will post working sets in bold

Anyway, here we go again. Starting stats as of 03/30/24

BW: 205lbs
Height 6'2
Age: 28

[jaredwassink]

04/12/24

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 135 3
Competition Squat 185 2
Competition Squat 210 5
Competition Squat 210 5
Competition Squat 210 5

Barbell Press 45 5
Barbell Press 45 5
Barbell Press 60 5
Barbell Press 75 3
Barbell Press 90 2
Barbell Press 105 5
Barbell Press 105 5
Barbell Press 105 5

Competition Deadlift 135 5
Competition Deadlift 155 3
Competition Deadlift 185 2
Competition Deadlift 225 5

[jaredwassink]

04/14/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 135 3
Competition Squat 185 2
Competition Squat 220 5
Competition Squat 220 5
Competition Squat 220 5
Competition Bench Press 45 5
Competition Bench Press 45 5
Competition Bench Press 95 5
Competition Bench Press 135 3
Competition Bench Press 155 2
Competition Bench Press 200 5
Competition Bench Press 200 5
Competition Bench Press 200 5

Competition Deadlift 135 5
Competition Deadlift 165 3
Competition Deadlift 205 2
Competition Deadlift 230 5

[jaredwassink]

04/16/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 140 3
Competition Squat 185 2
Competition Squat 230 5
Competition Squat 230 5
Competition Squat 230 5

Barbell Press 45 5
Barbell Press 45 5
Barbell Press 65 5
Barbell Press 80 3
Barbell Press 95 2
Barbell Press 110 5
Barbell Press 110 5
Barbell Press 110 5

Competition Deadlift 135 5
Competition Deadlift 135 3
Competition Deadlift 205 2
Competition Deadlift 240 5

[jaredwassink]

04/19/24

BW: 211

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 145 3
Competition Squat 195 2
Competition Squat 240 5
Competition Squat 240 5
Competition Squat 240 5

Competition Bench Press 45 5
Competition Bench Press 45 5
Competition Bench Press 95 5
Competition Bench Press 135 3
Competition Bench Press 165 2
Competition Bench Press 205 5
Competition Bench Press 205 5
Competition Bench Press 205 5

Competition Deadlift 135 5
Competition Deadlift 135 5
Competition Deadlift 185 3
Competition Deadlift 225 2
Competition Deadlift 250 5

[jaredwassink]

04/21/24

Competition Squat 45 5
Competition Squat 45 5
Competition Squat 95 5
Competition Squat 150 3
Competition Squat 200 2
Competition Squat 250 5
Competition Squat 250 5
Competition Squat 250 4
Barbell Press 45 5
Barbell Press 45 5
Barbell Press 65 5
Barbell Press 80 3
Barbell Press 95 2
Barbell Press 115 5
Barbell Press 115 5
Barbell Press 115 5
Competition Deadlift 135 5
Competition Deadlift 135 5
Competition Deadlift 155 5
Competition Deadlift 185 3
Competition Deadlift 225 2
Competition Deadlift 260 5

Counted the 3rd set of Squats as missed due to last rep being above parallel and the set generally being lower quality

[jaredwassink]

04/23/24

Competition Squat 45 5
Competition Squat 95 5
Competition Squat 155 3
Competition Squat 205 2
Competition Squat 250 5
Competition Squat 250 5
Competition Squat 250 5

Barbell Press 45 5
Barbell Press 95 5
Barbell Press 135 3
Barbell Press 175 2
Barbell Bench Press 210 5
Barbell Bench Press 210 5
Barbell Bench Press 210 5

Competition Deadlift 135 5
Competition Deadlift 155 5
Competition Deadlift 225 2
Competition Deadlift 270 5

Squats were much better in terms of form - every rep below parallel. Switching to 5lb jumps on squats, maintaining 10lb jumps on deadlifts