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Thread: Eagle's progress

  1. #51
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    55

    Default 6/3/2017 Workout

    Ick--Pride goest before destruction...

    Bodyweight: 209.4lbs
    C2 Rower: 3:00
    Squat: 240x5, 240x4, 235x5
    Bench Press: 130x4, 127.5x3
    Power Cleans: 105x3x5

    Notes: I felt good coming in today. My diet's been good the last two days. Maybe I could have squeezed in a few more hours sleep. But, man, 240 on squat was tough. I had to place the bar on the pins for the fifth rep of the second squat set, and something in that set hurt my left shoulder and elbow. I think that pain and resultant weakness hurt my bench press as well.

    I'm not discourages; just surprised. I fully expected to make the planned progress, but perhaps this is evidence that its time to go to 2.5lbs increases on bench press.

    6/5/2017 Workout Plan:
    Squats: 240x5x3
    Press: 105x5x3
    Deadlift: 285x5x1

  2. #52
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    55

    Default 6/5/2017 Workout

    Bodyweight: 215.4lbs (incautious weekend)
    C2 Rower: 3:00
    Squat: 240lbsx5x3 (PR)
    Press: 105lbsx5x3 (PR)
    Deadlift: 275lbsx3 (failure)

    Notes:
    -The left shoulder/elbow pain came back on the second set of squats and stuck around till midway through my deadlift warmups. All of the sudden, it wasn't there any more. Pain didn't restrict press like it seemed to restrict bench press.
    -I could not straighten my back on the fourth rep of work deadlifts. Better luck next time.

    Goals for 6/8/2017:
    Squat: 245lbsx5x3
    Bench Press: 127.5x5x3
    Power Clean: 110lbsx3x5

  3. #53
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    55

    Default August 5th, 2017 Workout

    Two months later...

    Bodyweight: 213.6lbs
    C2 Rower: 3:00
    Squat: 155lbsx5x3
    Press: 75lbsx5x3
    Deadlift: 175lbsx5x1
    Bicep Curls: 45x2

    Notes:
    -So, I've been away for a while. Long story short, a 9 month pregnant wife, a newborn child, and a new job made it difficult to get away for a few hours at a time to lift. But, now I'm back, and ready to get back to where I left off.
    -I reset my levels, but expect to gain rapidly and return to previous weights soon.
    -I've added bicep curls for fun.

    Goals for 8/7/2017:
    Squat: 170lbsx5x3
    Bench Press: Starting
    Deadlift: 190x5x1
    Last edited by Eagle4Christ; 08-06-2017 at 12:02 AM.

  4. #54
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    55

    Default August 7th, 2017 Workout

    Bodyweight: 212.0lbs
    C2 Rower: 3:00
    Squat: 170lbsx5x3
    Bench Press: 105lbsx5x3
    Deadlift: 190lbsx5x1
    Bicep Curls: 55x5x3

    Notes:
    -LP continues. My quads were sore all day today (not yesterday), but they feel better now that I've lifted.
    -Back to a lean, low carb, 200g of protein diet.

    Goals for 8/9/2017:
    Squat: 185lbsx5x3
    Press: 85x5x3
    Deadlift: 190x5x1
    Bicep Curls: 60x5x3

  5. #55
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    55

    Default August 9th, 2017 Workout

    Bodyweight: 213.6lbs
    C2 Rower: 3:00
    Squat: 185lbsx5x3
    Press: 85lbsx5x3
    Deadlift: 205lbsx5x1
    Bicep Curls: 65x5, 65x4 (fail)

    Notes:
    -LP continues.
    -Too much weight for three sets of 5 curls. Will try again at this weight next time.

    Goals for 8/12/2017:
    Squat: 200lbsx5x3
    Bench Press: 115x5x3
    Deadlift: 220x5x1
    Bicep Curls: 65x5x3

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