10/20/2016:
Squat: 235x5x3
Bench: warm up with 115
Assisted chins
The bar slipped slightly in second set rep 4 of squats(while coming out of the hole) and my right elbow propped it up instinctively. Big mistake!
Biceps got sore and I couldn't lift any weight with the right arm after - had no trouble with third set of squats. Benching was impossible, couldn't even unrack the bar properly. Did assisted chins and they seemed to help. Woke up this morning and there is no residual pain. I blame the slip on a new bar I used with no center knurling.