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3/22/2017:
Squat: 170x5x1
Bench: 125x5x1
Deadlift: 245x5x1
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3/24/2017:
Squat: 185x5x2
Press: 80x5x2
Deadlift: 250x5x1
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3/27/2017:
Squat: 200x5x3
Bench: 130x5x3
Power clean with empty bar
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7/14/2017:
Today was the end of 2nd strength cycle with Wolf and the day of my first Crossfit total(informal meet with Squat/Press/Deadlift). It went better than I expected - successfully got the 3rd attempts on all lifts. Squat/deadlift definitely could have been higher, but I was being conservative.
Squat: 325x1
Press: 140x1
Deadlift: 350x1
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When I was new to SS, browsing through the logs gave me encouragement/inspiration seeing that ordinary people can do this & get stronger. I am resuming logging publicly and hopefully it'll benefit the community like it did for me a year ago.
I've been taking programming from Leah for the last couple of months. Not really a novice anymore.
9/18/2017:
Competition Squat:
330×1@8, 281×4×4
Competition Bench:
176×1@8, 150x4x4
Close Grip Bench:
115×8×4
Last edited by Pramod Reddy; 09-22-2017 at 08:24 PM.
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9/20/2017:
Competition Deadlift:
357x1@8, 304x4x4
2-Count Paused Bench:
150x3@7, 154x3@8, 160x3x3@9
Squats without belt:
202x8x4@8
Squats after heavy deadlifts are exhausting.
Last edited by Pramod Reddy; 09-22-2017 at 08:24 PM.
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9/22/2017:
Pin squats without belt:
205×3@7, 215×3@8, 225×3×3@9
Touch N Go Bench:
172×3@7, 178×3@8, 184×3×3@9
Incline Bench:
95x8x4
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9/23/2017:
Rack Pull - mid shin, without belt:
255x3@7, 275x3@8, 285x3x3@9
Overhead Press:
128x3@7, 132x3@8, 136x3x3@9
Pendlay Rows:
120x8x4@8
Last edited by Pramod Reddy; 09-25-2017 at 07:46 PM.
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9/25/2017:
Competition Squat:
335x1@8, 275x6
Competition Bench:
179x1@8, 147x6
Close Grip Bench:
103x10@7, 108x10@8, 112x10@9
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9/27/2017:
Competition Deadlift:
362x1@8, 297x6
2-Count Paused Bench:
148×4@7, 153×4@8, 158×4@9
Something around the right hip area was tight & couldn't get into squat bottom position without pain. So skipped 10-rep squats today - not that I'm a great fan of them.
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