Trapp's Training Log Trapp's Training Log - Page 12

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Thread: Trapp's Training Log

  1. #111
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    7.27.21

    BW: N/A
    Squat: 325x3x3
    Bench: 202.5x3x3
    Deadlift: 315x3

    7.30.21

    BW: 224
    Light Squat: 260x5x2
    Press: 152.5x3x3
    Chin-ups: 3x5

    Notes: Haven't posted in some time. Purchased a home gym this year and training has been great. This summer I have reduced to 3x3 and reduced frequency. When I am able to train 3x5 three times a week I tend to get a bit beat up in my wrists, elbows and shoulders.

    -Trapp
    Last edited by Trappasaur; 07-31-2021 at 08:06 PM.

  2. #112
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    8.02.21

    BW: 220
    Squat: 330x3x3
    Bench: 205x2,2,2
    Deadlift: 320x1x2

    Notes: Crap training session. Was shooting for 3x3 on Bench and 1x3 on Deadlift. I'll try the same weights again next week before I try some intervention.

    -Trapp

  3. #113
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
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    8.08.21

    BW: N/A
    Squat: 275x5x3 *PR*
    Bench: 185x5x3 *PR*
    Deadlift: 300x5 *PR*

    Notes: I think my run of triples has run its course. Moved towards an intermediate HLM program. Using Andy Baker's article as a template. Heavy-Light-Medium | Andy Baker

    -Trapp

  4. #114
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,575

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    nice!!

  5. #115
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    8.10.21

    BW: 220
    Light Squat: 250x5
    Press: 135x5x3
    Chin-ups: 3x8/7/7

    -Trapp

  6. #116
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    8.12.21

    BW: 218
    Squat: 280x3x3
    Bench: 187.5x3x3
    Deadlift: 305x1

    -Trapp

  7. #117
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    8.15.21

    BW: 218
    Squat: 280x5x3
    Bench: 187.5x5x3
    Deadlift: 305x5

    -Trapp

  8. #118
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
    Posts
    111

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    8.17.21

    BW: 216
    Light Squat: 255x5
    Press: 137.5x5x3
    Chin-ups 3x9/8/8

    -Trapp

  9. #119
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
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    111

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    starting strength coach development program
    8.22.21

    BW: 215
    Squat 275x5x3
    Bench 185x5x3, 157.5x8
    Deadlift 300x5

    8.24.21

    BW: 214
    Light Squat 250x5
    Press 135x5x3, 115x8
    Chin-ups 3x10/8/7

    Notes: Missed a couple days, backed off just a little.

    -Trapp

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