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Thread: Trapp's Training Log

  1. #21
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
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    • starting strength seminar april 2024
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    I believe Rogue does financing. I don't have the money outright, but if I could finance for a similar monthly payment it would absolutely be worth it.

  2. #22
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    Oct 2016
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    Valparaiso, IN
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    10.23.16

    BW: N/A
    Squat: 3x5 @ 225
    Press: 3x5 @ 115
    Deadlift: 1x5 @ 240

    -Trapp

  3. #23
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    Oct 2016
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    Valparaiso, IN
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    10.26.16

    BW: N/A
    Squat: 3x5 @ 230
    Bench: 3x5 @ 160
    Power Clean: 5x3 @ 135

    Notes: Squats are getting very heavy. Can't believe I'm still hitting all the weights. Love it.

  4. #24
    Join Date
    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by Trappasaur View Post

    Notes: Squats are getting very heavy. Can't believe I'm still hitting all the weights. Love it.
    nothing beats the feeling of your back-offs sets being at weights that used to be killers for you! good work!

  5. #25
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    Sep 2016
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    Landstuhl Germany
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    Way to get it! Don't let them feeling heavy psych you out. Keep pushing and focusing on your recovery (eating more than you want to, sleeping 8+ hours) and you'll keep making 5# jumps for a long time!

  6. #26
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    Oct 2016
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    Valparaiso, IN
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    10.28.16

    BW: N/A
    Squat: 3x5 @ 235
    Press: 3x5 @ 120
    Deadlift: 1x5 @ 245

    -Trapp

  7. #27
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    Oct 2016
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    Valparaiso, IN
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    10.30.16

    BW:N/A (I always forget while I'm at the gym)
    Squat: 3x5 @ 225

    Notes: No time and no good excuse today. I was short on time and couldn't dial in my set up for squats at 240 so I dialed it back today to 225. However, I do feel pretty good that it took me over a month to finally have a bad day in the gym.

    -Trapp

  8. #28
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
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    11.02.16

    BW: N/A
    Squat: 3x5 @ 230
    Press: 1x5 @ 120

    Notes: On my second work set of presses I felt something pop in my neck. Its been about 4 hours now and I have a weird kink in my neck. I had stopped my workout to be safe but I've been moving my neck a lot hopefully helping the situation. Hope to sleep it off.

    -Trapp

  9. #29
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    Oct 2016
    Location
    Valparaiso, IN
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    11.04.16

    BW: 207
    Squat: 3x5 @ 185
    Bench: 3x5 @ 135
    Power Clean: 5x3 @ 135
    Pull-ups: 20 Total Reps

    Notes: Neck is still hurting from whatever happened training on Wednesday. I decided to back off all my weights so I wouldn't create any other issues.

    -Trapp

  10. #30
    Join Date
    Oct 2016
    Location
    Valparaiso, IN
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    starting strength coach development program
    11.06.16

    BW: N/A
    Squat: 3x5 @ 190
    Press: 3x5 @ 95
    Deadlift: 1x5 @ 225
    Pull-ups: 20 Total Reps

    -Trapp

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