10.23.16
BW: N/A
Squat: 3x5 @ 225
Press: 3x5 @ 115
Deadlift: 1x5 @ 240
-Trapp
10.23.16
BW: N/A
Squat: 3x5 @ 225
Press: 3x5 @ 115
Deadlift: 1x5 @ 240
-Trapp
10.26.16
BW: N/A
Squat: 3x5 @ 230
Bench: 3x5 @ 160
Power Clean: 5x3 @ 135
Notes: Squats are getting very heavy. Can't believe I'm still hitting all the weights. Love it.
Way to get it! Don't let them feeling heavy psych you out. Keep pushing and focusing on your recovery (eating more than you want to, sleeping 8+ hours) and you'll keep making 5# jumps for a long time!
10.28.16
BW: N/A
Squat: 3x5 @ 235
Press: 3x5 @ 120
Deadlift: 1x5 @ 245
-Trapp
10.30.16
BW:N/A (I always forget while I'm at the gym)
Squat: 3x5 @ 225
Notes: No time and no good excuse today. I was short on time and couldn't dial in my set up for squats at 240 so I dialed it back today to 225. However, I do feel pretty good that it took me over a month to finally have a bad day in the gym.
-Trapp
11.02.16
BW: N/A
Squat: 3x5 @ 230
Press: 1x5 @ 120
Notes: On my second work set of presses I felt something pop in my neck. Its been about 4 hours now and I have a weird kink in my neck. I had stopped my workout to be safe but I've been moving my neck a lot hopefully helping the situation. Hope to sleep it off.
-Trapp
11.04.16
BW: 207
Squat: 3x5 @ 185
Bench: 3x5 @ 135
Power Clean: 5x3 @ 135
Pull-ups: 20 Total Reps
Notes: Neck is still hurting from whatever happened training on Wednesday. I decided to back off all my weights so I wouldn't create any other issues.
-Trapp